We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

The Red Grove Deck sits high within the Garden’s forest cover, and for an hour on this morning, the Garden’s resident yoga instructor Chin will guide you through movement: reconnecting with the breath, stillness, the slow work of meeting the body where it is.

Then, rather than rolling up the mat and heading off, the session segues into a journaling session, accompanied by tea. Led by the Garden’s chief storyteller Jon, this part of the practice is meant to help you sink further into what the practice has already opened: to stay rooted in the body, in touch with your senses, in stillness.

You’ll receive writing material and prompts crafted to help you capture what the body and mind feels in the moment. It could also be an outlet for release and reflection. The paper is your canvass. There will be enough tea and space on the deck for you to find a corner to settle in if you wish.

The morning will end the way it opened, with a few breaths together: a return to the present. Again, and again.

The tea menu is curated with Ashley of Ten Yee Tea, a longtime friend of the Garden and someone both Chin and Jonathan have had the pleasure of learning from.

~

Upcoming sessions:
29 August · 27 September · 13 December

8.30 - 10.00am
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM98 | Public: RM138
includes writing materials, tea & Garden entry

~

Important:
1. This session is open to all, beginners are very welcome.
2. To enjoy the Spice Fam member rates, you’ll first have to purchase a pass. Please click here view your options.
3. Please aim to arrive 15 minutes before class, there is a short uphill walk involved. Kindly bring along your own journal (if you have one), yoga mat (we will provide if needed), water and towel (if needed).
4. An oil-based citronella mosquito repellent will be provided.
5. In the event of rain, we will move into our Glasshouse right next to the deck but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800 or Jon at 017 466 9940.

Nature Den Sundays!
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching children to play outdoors early cultivates a vital connection with nature, something often overlooked in today’s fast-paced, tech-savvy world.

Parent-child outdoor play experience
At the Nature Den, we encourage children to explore, create, and play independently outdoors while accompanied by parents or caregivers. This is a parent-child outdoor play experience where accompanying adults remain nearby to support and supervise their children.

Benefits for your kids include:
• fosters resilience
• self-confidence
• initiative
• creativity
• promotes joy of movement, nurtures imagination, encourages experimentation
• builds friendships, and enhances social connections and behaviour

Activities your kids will engage in include:
• small world play
• sand pit
• craft session
• community gardening

Community Gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 10.00am - 12.00pm
The Nature Den
Tropical Spice Garden, Teluk Bahang, Penang
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
26 July
30 Aug
31 Aug (Public Holiday special)
27 Sept
25 Oct
22 Nov
13 Dec

~

Important info:
1. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
2. You’re welcome to bring along your own picnic baskets and snacks!
3. Nature Den is a parent-child outdoor play space, not a drop-off programme. Accompanying adults are responsible for supervising their children throughout their visit.
4. Facilitators are present to guide activities and encourage exploration, but are not providing individual childcare supervision.
5. For further enquiries, kindly contact TSG Nature Education hotline at +6019 291 8797

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM40/adult · RM30/child

Upcoming Dates:
27 June, Saturday
12 July, Sunday
26 July, Sunday
22 Aug, Saturday
30 Aug, Sunday

~

Note:
1. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
2. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
3. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
4. Do bring a torch along if you have one and please wear comfortable walking shoes.
5. Insect repellant will be provided.
6. For more info, kindly contact 019 420 3797.

~

About Your Guide
Nesh is a dedicated wildlife conservationist with over a decade of hands-on experience, beginning at the age of 20. Actively involved in numerous conservation programs in collaboration with NGOs across Penang, he’s passionate about contributing to environmental protection and wildlife preservation efforts.

A certified venomous snake handler with practical expertise in the safe handling and relocation of reptiles, Nesh has worked closely with local fire departments in search and rescue operations, particularly involving reptile-related incidents.

Committed to making a real impact through action, experience, and continuous involvement, he’s also actively engaged in corporate social responsibility (CSR) initiatives, supporting community awareness, environmental education, and conservation outreach programs.

Nature Den Sundays!
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching children to play outdoors early cultivates a vital connection with nature, something often overlooked in today’s fast-paced, tech-savvy world.

Parent-child outdoor play experience
At the Nature Den, we encourage children to explore, create, and play independently outdoors while accompanied by parents or caregivers. This is a parent-child outdoor play experience where accompanying adults remain nearby to support and supervise their children.

Benefits for your kids include:
• fosters resilience
• self-confidence
• initiative
• creativity
• promotes joy of movement, nurtures imagination, encourages experimentation
• builds friendships, and enhances social connections and behaviour

Activities your kids will engage in include:
• small world play
• sand pit
• craft session
• community gardening

Community Gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 10.00am - 12.00pm
The Nature Den
Tropical Spice Garden, Teluk Bahang, Penang
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
26 July
30 Aug
31 Aug (Public Holiday special)
27 Sept
25 Oct
22 Nov
13 Dec

~

Important info:
1. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
2. You’re welcome to bring along your own picnic baskets and snacks!
3. Nature Den is a parent-child outdoor play space, not a drop-off programme. Accompanying adults are responsible for supervising their children throughout their visit.
4. Facilitators are present to guide activities and encourage exploration, but are not providing individual childcare supervision.
5. For further enquiries, kindly contact TSG Nature Education hotline at +6019 291 8797

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

From The Art of Listening Series by Han How: A Guided Sound Journey Through Nature

The Garden is a living, breathing space - and you can hear it. The birds, the insects, the rustling canopy, water flowing - all layers we walk past more often than pause to pay attention to. This journey with Han How takes you slowly through it all, pausing at three little nooks in the Garden along the way. Each stop/chapter offers a different way of listening: not only with the ears, but with the whole body.

Chapter One: Touching the Earth
Ground through contact with the earth, gentle vocal toning, and the resonance of a Singing Bowl. Sound begins in the body before it reaches the air; and this is where the walk starts.

Chapter Two: Listening to Rhythm
Gather at the Silent Stones corner and reconnect with your inner rhythm through the steady heartbeat of the Frame Drum. Under the canopy, the sound has somewhere to travel, and something to travel through.

Chapter Three: The Tree of Life
Rest beneath the Tree of Life as the Singing Bowls guide you towards stillness and deeper listening. Nothing is asked of anyone here but to stay a while in the stillness.

We’ll walk, pause, and listen. And somewhere along the journey, we may find our way back to ourselves. No experience needed for this session, and all are welcome.

~

Upcoming sessions:
13 September · 21 November

9.30-11.00am
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public RM110

~

Important:
1. These sessions are open to all, no experience is needed.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (we will provide if needed) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Han How at 016 712 6703.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3-5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
4 July, 11am - 1pm
20 Sept
4 Oct
1 Nov
6 Dec
3 Jan 2027
21 Feb 2027
7 March 2027
4 April 2027

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

The Red Grove Deck sits high within the Garden’s forest cover, and for an hour on this morning, the Garden’s resident yoga instructor Chin will guide you through movement: reconnecting with the breath, stillness, the slow work of meeting the body where it is.

Then, rather than rolling up the mat and heading off, the session segues into a journaling session, accompanied by tea. Led by the Garden’s chief storyteller Jon, this part of the practice is meant to help you sink further into what the practice has already opened: to stay rooted in the body, in touch with your senses, in stillness.

You’ll receive writing material and prompts crafted to help you capture what the body and mind feels in the moment. It could also be an outlet for release and reflection. The paper is your canvass. There will be enough tea and space on the deck for you to find a corner to settle in if you wish.

The morning will end the way it opened, with a few breaths together: a return to the present. Again, and again.

The tea menu is curated with Ashley of Ten Yee Tea, a longtime friend of the Garden and someone both Chin and Jonathan have had the pleasure of learning from.

~

Upcoming sessions:
29 August · 27 September · 13 December

8.30 - 10.00am
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM98 | Public: RM138
includes writing materials, tea & Garden entry

~

Important:
1. This session is open to all, beginners are very welcome.
2. To enjoy the Spice Fam member rates, you’ll first have to purchase a pass. Please click here view your options.
3. Please aim to arrive 15 minutes before class, there is a short uphill walk involved. Kindly bring along your own journal (if you have one), yoga mat (we will provide if needed), water and towel (if needed).
4. An oil-based citronella mosquito repellent will be provided.
5. In the event of rain, we will move into our Glasshouse right next to the deck but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800 or Jon at 017 466 9940.

Nature Den Sundays!
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching children to play outdoors early cultivates a vital connection with nature, something often overlooked in today’s fast-paced, tech-savvy world.

Parent-child outdoor play experience
At the Nature Den, we encourage children to explore, create, and play independently outdoors while accompanied by parents or caregivers. This is a parent-child outdoor play experience where accompanying adults remain nearby to support and supervise their children.

Benefits for your kids include:
• fosters resilience
• self-confidence
• initiative
• creativity
• promotes joy of movement, nurtures imagination, encourages experimentation
• builds friendships, and enhances social connections and behaviour

Activities your kids will engage in include:
• small world play
• sand pit
• craft session
• community gardening

Community Gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 10.00am - 12.00pm
The Nature Den
Tropical Spice Garden, Teluk Bahang, Penang
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
26 July
30 Aug
31 Aug (Public Holiday special)
27 Sept
25 Oct
22 Nov
13 Dec

~

Important info:
1. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
2. You’re welcome to bring along your own picnic baskets and snacks!
3. Nature Den is a parent-child outdoor play space, not a drop-off programme. Accompanying adults are responsible for supervising their children throughout their visit.
4. Facilitators are present to guide activities and encourage exploration, but are not providing individual childcare supervision.
5. For further enquiries, kindly contact TSG Nature Education hotline at +6019 291 8797

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
Sessions start at 9am unless stated otherwise
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

July 2026

1 Jul (Wed) – Kerry

6 Jul (Mon) – Chin - 10am

14 Jul (Tues) – Kerry

18 Jul (Sat) – Chin - 10am

20 Jul (Mon) – Chin - 10am

25 Jul (Sat) – Chin - 10am

27 Jul (Mon) – Chin - 4pm

August 2026

1 Aug (Sat) – Chin - 10am

3 Aug (Mon) – Chin - 4pm

4 Aug (Tue) – Chin

10 Aug (Mon) – Chin -10am

11 Aug (Tue) – Chin

16 Aug (Sun) – Chin - 10am

17 Aug (Mon) – Chin - 4pm

24 Aug (Mon) – Chin - 10am

25 Aug (Tue) – Kerry

26 Aug (Wed) – Kerry

September 2026

1 Sep (Tue) – Audrey

2 Sep (Wed) – Audrey

3 Sep (Thu) – Audrey - 4pm

4 Sep (Fri) – Kerry - 4pm

8 Sep (Tue) – Kerry

9 Sep (Wed) – Audrey

10 Sep (Thu) – Audrey - 4pm

11 Sep (Fri) – Kerry - 4pm

15 Sep (Tue) – Kerry

16 Sep (Wed) – Audrey

17 Sep (Thu) – Audrey - 4pm

18 Sep (Fri) – Kerry - 4pm

21 Sep (Mon) – Chin - 10am

22 Sep (Tue) – Kerry

23 Sep (Wed) – Audrey

24 Sep (Thu) – Audrey - 4pm

25 Sep (Fri) – Kerry - 4pm

28 Sep (Mon) – Chin - 10am

29 Sep (Tue) – Kerry

30 Sep (Wed) – Audrey


Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3-5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
4 July, 11am - 1pm
20 Sept
4 Oct
1 Nov
6 Dec
3 Jan 2027
21 Feb 2027
7 March 2027
4 April 2027

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

From The Art of Listening Series by Han How: A Guided Sound Journey Through Nature

In a world that rarely slows down, we often forget to listen. Not only to the sounds around us, but to our own body, breath, and inner voice. This workshop is an invitation to pause.

Through the resonance of Singing Bowls, the simplicity of Vocal Toning, mindful breathing, and gentle self-healing practices, you'll discover how sound can become a pathway back to balance, clarity, and presence.

Whether you are completely new to Singing Bowls or simply seeking a deeper connection with yourself, this workshop offers a practical and heartfelt introduction to sound as a tool for everyday wellbeing.

No musical experience is required, only an open mind and a willingness to listen.

~

18 October, Sunday
1 - 5pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM330 | Public RM380

~

1. What you'll experience:

The Art of Listening
· Discover how sound supports relaxation and inner awareness
· Experience listening beyond the ears

Vocal Toning
· Explore your own voice as a natural healing instrument
· Learn simple toning practices to calm the nervous system

Self-Cleansing with Sound
· Gentle techniques to release stress and restore balance using Singing Bowls

Hands-on Bowl Techniques
· Learn how to hold, strike, and play a Singing Bowl with confidence
· Experience different playing methods and the quality of resonance they create

Sound Theory Made Simple
· Understand the principles behind Singing Bowl practice without overwhelming technical jargon
· Learn when, why, and how to use sound in daily life

Personal Practice
· Develop a simple home practice that supports your wellbeing beyond the workshop.

2. This workshop is for you if:
· You are curious about Singing Bowls but don't know where to begin
· You wish to reduce stress and cultivate inner calm
· You are looking for a meaningful self-care practice
· You would like to experience the healing power of sound before exploring further training

3. You’ll leave with:
· Confidence to play your own Singing Bowl
· Simple self-healing techniques you can practise at home
· A deeper understanding of sound and vibration
· Practical Vocal Toning exercises
· A renewed sense of calm, presence, and connection

~

Important:
1. These sessions are open to all, no experience is needed.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (we will provide if needed) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Han How at 016 712 6703.

Nature Den Sundays!
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching children to play outdoors early cultivates a vital connection with nature, something often overlooked in today’s fast-paced, tech-savvy world.

Parent-child outdoor play experience
At the Nature Den, we encourage children to explore, create, and play independently outdoors while accompanied by parents or caregivers. This is a parent-child outdoor play experience where accompanying adults remain nearby to support and supervise their children.

Benefits for your kids include:
• fosters resilience
• self-confidence
• initiative
• creativity
• promotes joy of movement, nurtures imagination, encourages experimentation
• builds friendships, and enhances social connections and behaviour

Activities your kids will engage in include:
• small world play
• sand pit
• craft session
• community gardening

Community Gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 10.00am - 12.00pm
The Nature Den
Tropical Spice Garden, Teluk Bahang, Penang
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
26 July
30 Aug
31 Aug (Public Holiday special)
27 Sept
25 Oct
22 Nov
13 Dec

~

Important info:
1. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
2. You’re welcome to bring along your own picnic baskets and snacks!
3. Nature Den is a parent-child outdoor play space, not a drop-off programme. Accompanying adults are responsible for supervising their children throughout their visit.
4. Facilitators are present to guide activities and encourage exploration, but are not providing individual childcare supervision.
5. For further enquiries, kindly contact TSG Nature Education hotline at +6019 291 8797

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3-5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
4 July, 11am - 1pm
20 Sept
4 Oct
1 Nov
6 Dec
3 Jan 2027
21 Feb 2027
7 March 2027
4 April 2027

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

From The Art of Listening Series by Han How: A Guided Sound Journey Through Nature

The Garden is a living, breathing space - and you can hear it. The birds, the insects, the rustling canopy, water flowing - all layers we walk past more often than pause to pay attention to. This journey with Han How takes you slowly through it all, pausing at three little nooks in the Garden along the way. Each stop/chapter offers a different way of listening: not only with the ears, but with the whole body.

Chapter One: Touching the Earth
Ground through contact with the earth, gentle vocal toning, and the resonance of a Singing Bowl. Sound begins in the body before it reaches the air; and this is where the walk starts.

Chapter Two: Listening to Rhythm
Gather at the Silent Stones corner and reconnect with your inner rhythm through the steady heartbeat of the Frame Drum. Under the canopy, the sound has somewhere to travel, and something to travel through.

Chapter Three: The Tree of Life
Rest beneath the Tree of Life as the Singing Bowls guide you towards stillness and deeper listening. Nothing is asked of anyone here but to stay a while in the stillness.

We’ll walk, pause, and listen. And somewhere along the journey, we may find our way back to ourselves. No experience needed for this session, and all are welcome.

~

Upcoming sessions:
13 September · 21 November

9.30-11.00am
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public RM110

~

Important:
1. These sessions are open to all, no experience is needed.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (we will provide if needed) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Han How at 016 712 6703.

Nature Den Sundays!
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching children to play outdoors early cultivates a vital connection with nature, something often overlooked in today’s fast-paced, tech-savvy world.

Parent-child outdoor play experience
At the Nature Den, we encourage children to explore, create, and play independently outdoors while accompanied by parents or caregivers. This is a parent-child outdoor play experience where accompanying adults remain nearby to support and supervise their children.

Benefits for your kids include:
• fosters resilience
• self-confidence
• initiative
• creativity
• promotes joy of movement, nurtures imagination, encourages experimentation
• builds friendships, and enhances social connections and behaviour

Activities your kids will engage in include:
• small world play
• sand pit
• craft session
• community gardening

Community Gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 10.00am - 12.00pm
The Nature Den
Tropical Spice Garden, Teluk Bahang, Penang
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
26 July
30 Aug
31 Aug (Public Holiday special)
27 Sept
25 Oct
22 Nov
13 Dec

~

Important info:
1. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
2. You’re welcome to bring along your own picnic baskets and snacks!
3. Nature Den is a parent-child outdoor play space, not a drop-off programme. Accompanying adults are responsible for supervising their children throughout their visit.
4. Facilitators are present to guide activities and encourage exploration, but are not providing individual childcare supervision.
5. For further enquiries, kindly contact TSG Nature Education hotline at +6019 291 8797

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3-5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
4 July, 11am - 1pm
20 Sept
4 Oct
1 Nov
6 Dec
3 Jan 2027
21 Feb 2027
7 March 2027
4 April 2027

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

The Red Grove Deck sits high within the Garden’s forest cover, and for an hour on this morning, the Garden’s resident yoga instructor Chin will guide you through movement: reconnecting with the breath, stillness, the slow work of meeting the body where it is.

Then, rather than rolling up the mat and heading off, the session segues into a journaling session, accompanied by tea. Led by the Garden’s chief storyteller Jon, this part of the practice is meant to help you sink further into what the practice has already opened: to stay rooted in the body, in touch with your senses, in stillness.

You’ll receive writing material and prompts crafted to help you capture what the body and mind feels in the moment. It could also be an outlet for release and reflection. The paper is your canvass. There will be enough tea and space on the deck for you to find a corner to settle in if you wish.

The morning will end the way it opened, with a few breaths together: a return to the present. Again, and again.

The tea menu is curated with Ashley of Ten Yee Tea, a longtime friend of the Garden and someone both Chin and Jonathan have had the pleasure of learning from.

~

Upcoming sessions:
29 August · 27 September · 13 December

8.30 - 10.00am
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM98 | Public: RM138
includes writing materials, tea & Garden entry

~

Important:
1. This session is open to all, beginners are very welcome.
2. To enjoy the Spice Fam member rates, you’ll first have to purchase a pass. Please click here view your options.
3. Please aim to arrive 15 minutes before class, there is a short uphill walk involved. Kindly bring along your own journal (if you have one), yoga mat (we will provide if needed), water and towel (if needed).
4. An oil-based citronella mosquito repellent will be provided.
5. In the event of rain, we will move into our Glasshouse right next to the deck but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800 or Jon at 017 466 9940.