Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Join us for "The Brave Man" half-day retreat, designed to help men reconnect with their inner strength and form meaningful connections with others. Hosted by the Garden and powered by Mauri from MyMasterMan, with support from Fierce Fitness, this event focuses on Modern Masculinity, Brotherhood, Biohacking and the transformative power of Men’s Work, Men’s Circles and Retreats.

This event is for men seeking personal growth, emotional grounding, and authentic connections with other brothers.

Key highlights include:
•⁠ ⁠A welcoming social with coffee and tea.
•⁠ ⁠Opening circle led by Mauri, discussing "The Modern Man: Struggles & Opportunities."
•⁠ ⁠Guided breath-work, meditation led by Mauri and mobility stretching and strength training sessions led by a Fierce Fitness Coach to foster physical and mental well-being.
•⁠ ⁠A special talk by Dr. Gopi on self-hypnosis for restorative sleep and relaxing practices.
•⁠ ⁠Physical and mental challenges, including an ice bath, to push your limits and confront discomfort.

9 November, Saturday
8.30am - 4.30pm
Tropical Spice Garden

Public: RM333 | Spice Fam: RM313
Early Bird: RM299 (only until 27 October)


Important notes:
1. Early bird pricing at RM 299 is only till the 27th of October.
2. For further enquiries, kindly contact Mauri at 017 331 9635.

Flutes In The Taman is a group of three professional flutists who aim to bring fresh and interesting music to their audience, presented in a way that helps soothe the mind or spark inspiration. Their carefully curated program features new music from local composers and from around the world. With their strong performing background and rich experiences, these musicians offer a captivating musical journey with each performance.

This performance will take place in our Glasshouse, an air-conditioned space enveloped in nature!

27 October, Sunday
5pm
Tropical Spice Garden, Penang
RM80

Featured flutists:
Foo Chie Haur
Wong Xue Fen
Lawrence Chiu
Louise Goss-Custard (guest)

Featuring works by:
Anton Reicha
Gary Schocker
Andersen Viana
Sarah Howard
Herman Beeftink
Lawrence Chiu
Itaru Sakai

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Saturdays/Sundays
9am/2.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM75
includes Garden Entrance

Upcoming sessions:
29 Sept · 9.00am
26 Oct · 2.30pm
23 Nov · 9.00am (special session for FAM DAY OUT - book here)
27 Nov · 9.00am
11 Dec · 9.00am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

The Garden presents Nature Lab, in partnership with Audrey Kholti from Eclore. Nature Lab seeks to carve out a wellness journey through the foundations of real food, nutrition, and a deep dive into the wonderful therapeutic world of essential oils and breath here in our natural green lung.

Each series focuses on one area of wellness or lifestyle habits and sessions take a deep, personal look into areas across food & nutrition, breath & movement and essential oil home therapy.

~

The Wonderful World of Turmeric

25 October, Friday
9.30 - 10.30am
Spice Fam: RM40 | Public: RM55

Take a stroll in the magical spice garden and come discover this age-old medicinal spice: turmeric. Get to learn the history of this spice and also the health benefits of turmeric. We will finish with a freshly prepared beverage that we will make together to boost your immunity.

Note: This session has been closed.

~

Sleep & Stress: Healing Essential Oils

19 November, Tuesday
9.00 - 10.00am
Spice Fam: RM50 | Public: RM65

Learn to incorporate essential oils into your daily life to maintain emotional equilibrium and healthy sleep patterns. Aromatherapist Audrey Eclore will guide the session with the foundational knowledge of essential oils and what they are. Followed by a hands-on workshop to explore the various oils that assist with managing stress and sleep better. Each oil speaks differently to different users. Bring home your own bottle of Anti-Stress oil too

If you would like to enjoy Spice Fam rates, click hereto subscribe.

~

Important Notes:
1. If you are picking multiple individual classes, kindly adjust the quantity of each class accordingly before adding to cart.
2. For further information on classes, contact Audrey at 011 2842 4407.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Take on a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and fire & ice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes:

• to strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

amongst many other health benefits. It's not just about embracing the cold; it's a holistic journey towards well-being.

Sundays, 3-5pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
includes Garden Entrance + 10% discount on drinks at K(an)opi Coffee

Upcoming dates:
30 June
21 July
25 August
22 September (FULL)
20 October
24 November

Womens-only sessions - in conjunction with Islamic Tourism Month:
11 Sept · 10.30am
15 Sept · 3pm
24 Sept · 10.30am

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For further enquiries, kindly contact Kerry at +44 7876 801363

Embrace the transformative power of sound and fire element! Join us for a soul-reviving singing bowl session fused with vocal sound healing. Experience the mantra song "Burn It All" amidst nature's embrace, igniting the flames within to release what no longer serves you.

This experience will create the space for you to let go and manifest what you deserve. This is a 90-minute Sound Bath that utilises singing bowls, vocal sound healing and drumming frequencies - vibrations which can accelerate your inner journey of healing and allow the body to return to a more balanced and harmonised state. Limited spots available. Book your spot now and step into the new year free from burdens!

10 - 11.30am
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public: RM110

Upcoming dates:
· 20 October
· 17 November
· 21 December (includes yoga - click here to book)

Space is limited, so don’t wait too long to book your spot.
If you would like to enjoy the Spice Fam rate, kindly sign up as a member beforehand.


Note:
1. You can indicate your selected date for the session after adding to cart.
2. Kindly arrive at least 15 minutes before the session.
3. Do dress comfortably, the space will be air conditioned.
4. Kindly refer below for the full checklist of items to ensure your comfort.
5. For further information, kindly contact Han How at 016 712 6703.

For children, play is learning, and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits of this include:

• fosters resilience, self-confidence, initiative, creativity

• promotes joy of movement, nurtures imagination, encourages experimentation

• builds friendships, and enhances social connections and behaviour

Activities your child will engage in at the space include:

• small world play

• mud kitchen

• reading corner

• craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket
(free for kids aged 4 and below)

Upcoming dates:
28 July
18 Aug
15 Sep
20 Oct
17 Nov
22 Dec

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

Add some spice to your Friday evening, away from the bustle of the city and in nature’s embrace. Pack your own meals, stretch out and get cosy here on our Red Grove Deck with friends and your loved ones. For the more adventurous, you can also experience camping in the Garden.

Fridays,8-10pm
Red Grove Deck, Tropical Spice Garden
Free Entry

Add-on: Camping
Spice Fam: Free | Public: RM50

Upcoming dates & movies:
18 October · Free Solo
22 November · The Endless Summer
20 December · The Great Alone

~

Movie Screening Info:
1. Outside food and drinks are allowed. You can pack your own meal or also order in via apps like Grab/Air Asia to the Garden. We only ask that you clean up/use the bins provided and if you’re having alcoholic beverages, please be mindful of others and the space.
2. The Red Grove Deck is located higher up the Garden and the walkway gets dark at night. Kindly bring a torch along or ensure your phones are charged.
3. Picnic mats and chairs will be provided but your are very welcome to bring your own picnic gear.
4. The movie screenings are free for all but registration is required. Kindly proceed with checkout as usual.
5. For more info, kindly contact +60 19 420 3797.

Camper’s Info:
1. Upon booking, we will contact you on your provided mobile number with more information before final confirmation, which will be done via WhatsApp.
2. Camping spot allocation is on a first-come-first-served basis.
3. Each camping spot can comfortably fit a 4-6 person tent. Trees can also be used for hammocks. Tents and equipment will not be provided by the Garden. We recommend bringing along a torchlight(s) and small portable fan for more comfort.
4. For more info, kindly contact +60 19 420 3797.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!

So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shade. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.

Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden

Snacks are included!

~

Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90

Accompanying Parents:
Spice Fam: Free | Public: RM25

Upcoming dates:
18 May · 1 June (CLOSED) · 21 September · 12 October (CLOSED) · 23 November · 7 December

Click here to sign up as Spice Fam to enjoy monthly benefits.

~

Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Saturdays/Sundays
9am/2.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM75
includes Garden Entrance

Upcoming sessions:
29 Sept · 9.00am
26 Oct · 2.30pm
23 Nov · 9.00am (special session for FAM DAY OUT - book here)
27 Nov · 9.00am
11 Dec · 9.00am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Take on a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and fire & ice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes:

• to strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

amongst many other health benefits. It's not just about embracing the cold; it's a holistic journey towards well-being.

Sundays, 3-5pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
includes Garden Entrance + 10% discount on drinks at K(an)opi Coffee

Upcoming dates:
30 June
21 July
25 August
22 September (FULL)
20 October
24 November

Womens-only sessions - in conjunction with Islamic Tourism Month:
11 Sept · 10.30am
15 Sept · 3pm
24 Sept · 10.30am

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For further enquiries, kindly contact Kerry at +44 7876 801363

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

Take on a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and fire & ice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes:

• to strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

amongst many other health benefits. It's not just about embracing the cold; it's a holistic journey towards well-being.

Sundays, 3-5pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
includes Garden Entrance + 10% discount on drinks at K(an)opi Coffee

Upcoming dates:
30 June
21 July
25 August
22 September (FULL)
20 October
24 November

Womens-only sessions - in conjunction with Islamic Tourism Month:
11 Sept · 10.30am
15 Sept · 3pm
24 Sept · 10.30am

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For further enquiries, kindly contact Kerry at +44 7876 801363

Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!

So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shade. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.

Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden

Snacks are included!

~

Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90

Accompanying Parents:
Spice Fam: Free | Public: RM25

Upcoming dates:
18 May · 1 June (CLOSED) · 21 September · 12 October (CLOSED) · 23 November · 7 December

Click here to sign up as Spice Fam to enjoy monthly benefits.

~

Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.

Add some spice to your Friday evening, away from the bustle of the city and in nature’s embrace. Pack your own meals, stretch out and get cosy here on our Red Grove Deck with friends and your loved ones. For the more adventurous, you can also experience camping in the Garden.

Fridays,8-10pm
Red Grove Deck, Tropical Spice Garden
Free Entry

Add-on: Camping
Spice Fam: Free | Public: RM50

Upcoming dates & movies:
18 October · Free Solo
22 November · The Endless Summer
20 December · The Great Alone

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Movie Screening Info:
1. Outside food and drinks are allowed. You can pack your own meal or also order in via apps like Grab/Air Asia to the Garden. We only ask that you clean up/use the bins provided and if you’re having alcoholic beverages, please be mindful of others and the space.
2. The Red Grove Deck is located higher up the Garden and the walkway gets dark at night. Kindly bring a torch along or ensure your phones are charged.
3. Picnic mats and chairs will be provided but your are very welcome to bring your own picnic gear.
4. The movie screenings are free for all but registration is required. Kindly proceed with checkout as usual.
5. For more info, kindly contact +60 19 420 3797.

Camper’s Info:
1. Upon booking, we will contact you on your provided mobile number with more information before final confirmation, which will be done via WhatsApp.
2. Camping spot allocation is on a first-come-first-served basis.
3. Each camping spot can comfortably fit a 4-6 person tent. Trees can also be used for hammocks. Tents and equipment will not be provided by the Garden. We recommend bringing along a torchlight(s) and small portable fan for more comfort.
4. For more info, kindly contact +60 19 420 3797.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
November | 9 · 10
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Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.