Dec

14

Nature Den Sundays

Sunday, December 14, 2025
9:30 AM 12:30 PM
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Nature Den Sundays & Community Gardening

MYR 0.00

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.

Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening

Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
~~13 July~~
~~17 Aug~~
~~14 Sept~~
~~5 Oct~~
9 Nov
14 Dec

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

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Dec

14

Year-End Yoga & Sound Bath: Release, Realign, Renew

Sunday, December 14, 2025
9:00 AM 11:00 AM
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Year-End Yoga & Sound Bath: Release, Realign, Renew

from MYR 90.00

This session led by our resident yoga instructor Chin, paired with a live soundscape by Han How of Yun Singing Bowl.

As the year comes to a close, gift yourself a mindful pause to honour all that has shaped your journey. This special session blends gentle, grounding and heart-opening practice to close the year with gratitude, reflection, and inner clarity, culminating in a deeply restorative sound bath.

We’ll begin by moving slowly and intentionally, inviting the body to soften and the mind to settle while creating space to gently let go of what no longer serves you and to welcome the clarity, peace and new beginnings.

As you settle into restorative stillness, the soothing vibrations of Tibetan bowls, chimes, and healing sound frequencies will wash over you to quiet the mind, calming the nervous system, and creating room for insight and renewal.

This practice is an invitation to enter the new year feeling lighter, clearer, and more open to possibility. All are warmly welcome. Come as you are, leave with space to breathe and space to begin again.

~

14 December, Sunday
9 - 11am
Glasshouse, Tropical Spice Garden
Spice Fam: RM90 | Public: RM120

~

Please note:
1. These sessions are open to all, no experience required.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (if you have one), a blanket, pillow (optional) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Chin at 017 516 0800 or Han How at 016 712 6703.

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Dec

9

Forest Bathing

Tuesday, December 9, 2025
9:00 AM 10:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Dec

8

Yoga In Nature

Monday, December 8, 2025
8:30 AM 9:30 AM
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Yoga In Nature

from MYR 0.00

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.

All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.

8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)

~

Upcoming sessions:
~~5 Oct, Sunday~~
~~13 Oct, Monday~~
~~20 Oct, Monday~~
~~25 Oct, Saturday~~

~~2 Nov, Sunday~~
~~10 Nov, Monday~~
~~15 Nov, Saturday~~
24 Nov, Monday

1 Dec, Monday
8 Dec, Monday
21 Dec, Sunday
28 Dec, Sunday

~

Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800

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Dec

7

Ice & Spice

Sunday, December 7, 2025
3:00 PM 5:00 PM
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Ice & Spice

from MYR 80.00

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3 - 5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Passes:

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Dec

6

Jungle Gym & Craft For Kids

Saturday, December 6, 2025
9:30 AM 12:30 PM
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Jungle Gym & Craft For Kids

from MYR 0.00

Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!

So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.

Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden

Snacks are included!

~

Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90

Accompanying Parents:
Spice Fam: Free | Public: RM25

Upcoming dates & craft activities:
~~20 Sept~~
~~4 Oct~~
~~22 Nov~~
~~6 Dec~~

Click here to sign up as Spice Fam to enjoy monthly benefits.

~

Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.

Passes:

View Event →

Dec

3

Forest Bathing

Wednesday, December 3, 2025
9:00 AM 10:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Dec

2

Forest Bathing

Tuesday, December 2, 2025
9:00 AM 10:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Dec

1

Forest Bathing

Monday, December 1, 2025
10:00 AM 11:30 AM
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Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Dec

1

Yoga In Nature

Monday, December 1, 2025
8:30 AM 9:30 AM
Google Calendar ICS

Yoga In Nature

from MYR 0.00

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.

All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.

8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)

~

Upcoming sessions:
~~5 Oct, Sunday~~
~~13 Oct, Monday~~
~~20 Oct, Monday~~
~~25 Oct, Saturday~~

~~2 Nov, Sunday~~
~~10 Nov, Monday~~
~~15 Nov, Saturday~~
24 Nov, Monday

1 Dec, Monday
8 Dec, Monday
21 Dec, Sunday
28 Dec, Sunday

~

Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800

View Event →

Nov

26

Circles & Cycles: Women's Circle

Wednesday, November 26, 2025
7:00 PM 8:30 PM
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Circles & Cycles: Women's Circle

from MYR 0.00

Women have been sitting together in circles, for generations, it’s the heart of our community.

There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.

Reconnect, Receive & Rewild

Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.

What to Expect:

This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.

Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.

In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.

Every woman is open to join us, we are ready to welcome you.

~

Wednesdays
7PM - 830PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang

Upcoming Dates:
27 August
24 Sept
29 Oct
26 Nov

~

Important
1. Kindly aim to arrive at least 15 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.

View Event →

Nov

26

Forest Bathing

Wednesday, November 26, 2025
9:00 AM 10:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

25

Forest Bathing

Tuesday, November 25, 2025
9:00 AM 10:30 AM
Google Calendar ICS

Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

24

Yoga In Nature

Monday, November 24, 2025
8:30 AM 9:30 AM
Google Calendar ICS

Yoga In Nature

from MYR 0.00

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.

All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.

8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)

~

Upcoming sessions:
~~5 Oct, Sunday~~
~~13 Oct, Monday~~
~~20 Oct, Monday~~
~~25 Oct, Saturday~~

~~2 Nov, Sunday~~
~~10 Nov, Monday~~
~~15 Nov, Saturday~~
24 Nov, Monday

1 Dec, Monday
8 Dec, Monday
21 Dec, Sunday
28 Dec, Sunday

~

Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800

View Event →

Nov

22

Santai Sundown

Saturday, November 22, 2025
6:00 PM 9:00 PM
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Santai Sundown

from MYR 25.00

This experience is happening as part of The Fam Weekend, a two-day celebration of community and nature, featuring workshops and family-friendly experiences in the Garden. It's a thank-you to everyone who’s part of the Spice Fam journey and a hello to those just finding their way here.

Our much-loved Santai Sundown event returns after a long hiatus and this time by the sea, at K(an)opi, the Garden’s cafe. As day gives way to dusk, we’re slowing things down with soulful live music, good food and drinks, in an atmosphere guided by nature’s knowing rhythms.

Gracing the stage this evening are Brendan de Cruz‍, Billie Blue Blackstone, and Jay & Wendy of The Wild Marigolds - you can expect a heartwarming evening that’ll drift between songs, stories and conversation: the kind of warmth that lingers like the last light on the horizon.

This will be the Garden’s last event of the year, so we do hope you’ll come join us!

~

22 November, Saturday
6-9pm
K(an)opi Coffee, Tropical Spice Garden

Early Bird
Spice Fam: RM25
Public: RM40
free for kids below 12

Door Sales
RM50 (subject to availability)

~

Important:
1. To ensure a comfortable and wholesome evening for all, only 40 tickets will be sold - do purchase your tickets early. Door sales will be subject to availability.
2. This event is free for kids below 12.
3. Food sold is pork-free. There will be non-alcoholic and alcoholic beverage options.
4. Outside food and drinks are not allowed.
5. We highly recommend arriving early to avoid any potential weekend traffic jams and to ensure you get a nice spot. In view of recent road repairs en route to Batu Ferringhi, do allocate at least 45 minutes for travel time if you’re coming from George Town!
6. Performance timings are subject to minor changes with notice. Do follow us on Instagram & Facebook for latest updates.
7. This is a rain or shine event.
8. Tickets sold are not refundable.
9. For further enquiries, kindly WhatsApp/call 019 420 3797.

View Event →

Nov

22

to Nov 23

The Fam Weekend

Sat, Nov 22, 2025 3:00 PM Sun, Nov 23, 2025 6:30 PM
Google Calendar ICS

The Fam Weekend is our way of saying thank you to everyone who’s been part of the Spice Fam journey and hello to those just finding their way here. We’re celebrating the Garden’s community - one that’s rooted in nature, curiosity, and connection.

Across these two days, we invite you to explore the workshops, experiences, shared meals, quiet corners, and encounters that remind us how precious it is to be outdoors, and to connect with others.

Whether you come for the exploration, the expression, or the stillness, this weekend is for everyone!

Full Info & Schedule

View Event →

Nov

22

Jungle Gym & Craft For Kids

Saturday, November 22, 2025
9:30 AM 12:30 PM
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Sold out

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Jungle Gym & Craft For Kids

from MYR 0.00

Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!

So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.

Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden

Snacks are included!

~

Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90

Accompanying Parents:
Spice Fam: Free | Public: RM25

Upcoming dates & craft activities:
~~20 Sept~~
~~4 Oct~~
~~22 Nov~~
~~6 Dec~~

Click here to sign up as Spice Fam to enjoy monthly benefits.

~

Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.

Passes:

View Event →

Nov

20

Wild Flow: The Intuitive Dance

Thursday, November 20, 2025
6:30 PM 8:30 PM
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Wild Flow: The Intuitive Dance

from MYR 50.00

Wild Flow is a trauma-informed, non-sexual intuitive dance practice rooted in sacred movement and nervous system awareness. It’s a guided experience that invites women to move from instinct - using music, breath, and body-based cues to unlock freedom, expression, and healing.

This isn’t choreography or performance. It’s a ritual space to shake off emotional stagnation, release suppressed energy, and reconnect with the body’s natural wisdom. Think of it as the dance your body has always wanted to do—before it was told to sit still, shrink, or stay quiet.

Each session blends:
· Grounding breath work and somatic warm-ups
· A guided intuitive movement journey to curated music
· Gentle rest (stillness, seated grounding, or short Yoga Nidra)
· Sharing circle or journaling time (optional)

This practice is perfect for women who feel stuck in their heads, burnt out, or disconnected from joy - and are craving embodied softness, expression, and emotional release in a safe, sacred space.

Selected Thursdays
6.30 - 8.00PM
Glasshouse, Tropical Spice Garden

Upcoming sessions:
~~21 August~~
25 September
23 October
20 November
18 December

Important Notes:
1. Please aim to arrive 15 minutes before the session, as there is a short uphill walk involved.
2. Journaling is welcome. If you would like to journal/take notes during the session, feel free to bring your own writing materials.
3. We recommend dressing comfortably, in cotton or anything that eases movement.
4. For further enquiries, kindly contact 019 420 3797.

View Event →

Nov

19

Forest Bathing

Wednesday, November 19, 2025
9:00 AM 10:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

18

Forest Bathing

Tuesday, November 18, 2025
9:00 AM 10:30 AM
Google Calendar ICS

Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

16

Ice & Spice

Sunday, November 16, 2025
3:00 PM 5:00 PM
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Ice & Spice

from MYR 80.00

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

3 - 5pm
Red Grove Deck, Tropical Spice Garden

Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec

~

Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry

Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry

*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Passes:

View Event →

Nov

15

Forest Bathing

Saturday, November 15, 2025
10:00 AM 11:30 AM
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Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

15

Yoga In Nature

Saturday, November 15, 2025
8:30 AM 9:30 AM
Google Calendar ICS

Yoga In Nature

from MYR 0.00

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.

All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.

8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)

~

Upcoming sessions:
~~5 Oct, Sunday~~
~~13 Oct, Monday~~
~~20 Oct, Monday~~
~~25 Oct, Saturday~~

~~2 Nov, Sunday~~
~~10 Nov, Monday~~
~~15 Nov, Saturday~~
24 Nov, Monday

1 Dec, Monday
8 Dec, Monday
21 Dec, Sunday
28 Dec, Sunday

~

Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800

View Event →

Nov

13

Men's Circle

Thursday, November 13, 2025
8:00 PM 9:00 PM
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Men's Circle

MYR 55.00

Welcome to all men from all walks of life! Facilitated by Mauri Rosini, the Men’s Circle is a community of supportive men that hold space to encourage, inspire, and listen to one another.

You might ask, what are the benefits of being a part of this? The most prominent ones include receiving emotional support, improved communication, personal growth, increased empathy, and improved relationships.

If you're a man looking to be the better version of yourself - be it to be a better father, husband, boyfriend or others, this session is certainly for you. Don’t miss this extraordinary opportunity!

Thursday, 13 November
8-9.30pm
Glasshouse, Tropical Spice Garden
RM55/person

1. Kindly aim to arrive at least 15 minutes before the start time. There is a short walk (in the dark if you arrive after sunset). Click here for the Garden’s map. It will be dark. Do have your phone torch/or a torch for the walk.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. For further queries, kindly contact Mauri at 017 331 9635.

View Event →

Nov

12

Forest Bathing

Wednesday, November 12, 2025
9:00 AM 10:30 AM
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Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

11

Forest Bathing

Tuesday, November 11, 2025
9:00 AM 10:30 AM
Google Calendar ICS

Quick View

Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

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Nov

10

Forest Bathing

Monday, November 10, 2025
10:00 AM 11:30 AM
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Forest Bathing

from MYR 50.00

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

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Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75

~~SEPTEMBER~~

24 September · 9am
28 September · 10am
30 September · 9am

OCTOBER 2025

~~1 October · 9am~~
5 October · 10am
7 October · 9am
8 October · 9am
13 October · 10am
14 October · 9am
~~15 October · 9am~~
21 October · 9am
22 October · 9am
25 October · 10am
28 October · 9am
29 October · 9am

NOVEMBER 2025

2 November · 10am
4 November · 9am
~~5 November · 9am~~
10 November · 10am
11 November · 9am
~~12 November · 9am~~
15 November · 10am
18 November · 9am
~~19 November · 9am~~
~~25 November · 9am~~

DECEMBER 2025

1 December · 10am
2 December · 9am
3 December · 9am
9 December · 9am
21 December · 10am
28 December · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

View Event →

Nov

10

Yoga In Nature

Monday, November 10, 2025
8:30 AM 9:30 AM
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Yoga In Nature

from MYR 0.00

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.

Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.

All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.

8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)

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Upcoming sessions:
~~5 Oct, Sunday~~
~~13 Oct, Monday~~
~~20 Oct, Monday~~
~~25 Oct, Saturday~~

~~2 Nov, Sunday~~
~~10 Nov, Monday~~
~~15 Nov, Saturday~~
24 Nov, Monday

1 Dec, Monday
8 Dec, Monday
21 Dec, Sunday
28 Dec, Sunday

~

Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800

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Nov

9

Bridge To Coexist: Connecting Habitats, Protecting Primates (Talk)

Sunday, November 9, 2025
10:00 AM 11:30 AM
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Bridge To Coexist: Connecting Habitats, Protecting Primates (Talk)

MYR 0.00

Want to make a real difference for Penang's primate neighbours? Then you won't want to miss this exciting talk!

Join Dr Jo Leen Yap and her passionate team from the Langur Project Penang (LPP) for an exclusive update on their "Bridge To Coexist" initiative. This isn't just research – it's a vital community science effort that's actively reducing wildlife roadkill and fostering harmony between us and the urban monkeys right here in Penang. Dr Yap will share the latest updates on their existing road canopy bridges, including "Ah Lai's Crossing" in Teluk Bahang—Malaysia's very first artificial canopy bridge—and "Numi's Crossing" in Tanjung Bungah.

Discover the impact these bridges are having! Plus, get ready for an exciting sneak peek at a brand-new road canopy bridge planned for Penang! Be among the first to hear about this crucial next step in connecting our primate friends for better coexistence and shared spaces. The event is your chance to dive deep into local primate conservation, learn what you can do as a global citizen right here in Penang, and connect with a community passionate about coexistence. Secure your spot now and be part of Penang's Monkey Business!

10 - 11.30am
Red Grove Deck, Tropical Spice Garden

Available sessions:
18 October, Saturday
9 November, Sunday

Tickets:
Spice Fam · Free
Public · by purchase of Garden Entry Ticket
(Note: Garden Entry ticket can be purchased at the door but registration here is still required - please complete check out as normal)

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Important:
1. Please aim to arrive 15 minutes early to settle in. There will be a short walk involved to get to the venue.
2. Wear comfortable, loose-fitting clothing, and bring along your own tumbler/water. There is a cafe on-site where you can purchase food/drinks.
3. For further enquires, kindly contact 019 420 3797.

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Nov

9

Nature Den Sundays

Sunday, November 9, 2025
9:30 AM 12:30 PM
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Nature Den Sundays & Community Gardening

MYR 0.00

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.

Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening

Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

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Upcoming dates:
~~13 July~~
~~17 Aug~~
~~14 Sept~~
~~5 Oct~~
9 Nov
14 Dec

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

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Upcoming Events

WEEKLY/MONTHLYSTAPLES

Come Ground & Garden With Us!

Cooking Classes in the Garden

Guided Walks

Forest Bathing

WEEKLY/MONTHLY
STAPLES