Upcoming Events
"Nature is calling – go outside and let its beauty awaken the depths of your soul."
WEEKLY/MONTHLY
STAPLES
Come Ground & Garden With Us!
Available daily · click here for schedule & bookings
Cooking Classes in the Garden
Guided Walks
Every weekend | 9am, 11am & 1.30pm · click here to book
Forest Bathing
Weekdays & Weekends · click here for schedule & bookings
~
Activities are usually added as we go along.
Please follow us either on Facebook, Instagram, our WhatsApp Community or the newsletter!
Got more questions? Contact +60 19 420 3797 or write to hi@tsgspicefam.com
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Rumble
Find your way into nature and dance the night away: we lovingly present to you the Garden’s second Jungle Rumble of the year.
Yet again, we're turning the Red Grove Deck into a paradisical sonic playground for the night with three DJs on the roster, curated alongside our good friends from the Jom Layan label. Rain or shine, you can expect an evening of music that’ll get you moving under the lush rainforest canopy and night sky. Come early, dance till late.
The invitation is to lose (and find) yourself in the exploration of gritty, fun, layered and deep grooves that defy the conventional - to the shared pulse of moving together, freely, without judgement. No velvet ropes, no dress code - just good sound, good people, and the joy of being alive and flowing in a hidden, beautiful space.
Get your ticket(s) here and treat yourself to a night of fun you deserve. Tickets for this event is capped and sale will close once we reach capacity. We highly recommend planning and buying early.
~
5 July, Saturday
8pm till late
Red Grove Deck, Tropical Spice Garden
RM40
~
DJ Line-up (DJ bios below)
· Ujin
· RSYD
· Bule Sopan
Set Times
· 8PM Ujin
· 10PM Simon
· 12AM RSYD
~
Important:
1. This is a rain or shine event.
2. Tickets are capped and the sale will be closed once capacity is reached. Door sales is subject to availability. We highly recommend buying your tickets early online.
3. Non-alcoholic drinks will be available. Light bites will be sold. Outside food and drinks are not allowed.
4. We recommend planning your journey to avoid any potential weekend traffic jams. Allocate at least 1 hour of travel time if you’re coming from George Town.
5. If you'd like to get extra comfortable, you’re welcome to bring your own picnic chairs, mats and cushions etc.
6. Set times are subject to changes without prior notice. Do follow us on Instagram & Facebook for latest updates.
7. Tickets sold are not refundable.
8. For further enquiries, kindly WhatsApp/call 019 420 3797.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Crystal, Sound & Tea by WTF Bracelet
This session is brought to you by WTF Bracelet.
Imagine the gentle hum of a crystal bowl, the warmth of fire, the scent of nature. Imagine being in complete presence for a moment in time, while feeling a surge of energy take over your body; fuelling you with what you need to heal and expand energetically in all areas of your life through Love, Kindness & Compassion.
In this session, indulge in a unique healing process here at the Garden with the combination of Crystals, Sound, Tea, Fire & Smoke; as we help you unearth hidden emotions while guiding you on a simple, meaningful and powerful journey back to you.
The aim of this session is to help release old emotional tension, stress & pain within the body through deep healing, while providing clarity about your week ahead.
~
Venue:
Glasshouse, Tropical Spice Garden
Available sessions:
12 July, Saturday · 10am - 12.30pm (Special Full Moon Session)
Spice Fam: RM99 | Public: RM129
13 Sept, Saturday · 10am - 12.00pm
Spice Fam: RM99 | Public: RM129
~
Important notes:
1. Please arrive 15 minutes early to settle in, late arrivals may disrupt the energy flow.
2. Wear comfortable, loose-fitting clothing – you’ll be seated or lying down during the session.
3. Avoid heavy meals at least 1 hour before.
4. If you have sensitivities or allergies, please notify the facilitator in advance.
5. Open to all levels, no prior experience needed – just bring an open heart and mind!
6. For further enquiries, contact 019 420 3797.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Talk: Overcoming Adversity and Self-Care
In this seminar, Kathleen Maxwell-Rambie will share how change and loss are natural parts of life through which we can grow and find redemption and resilience.
Grief comes in many different shades, not just losing a loved one. Grief can be experienced through the loss of a pet or of a meaningful relationship as well. We will explore how to overcome loss and welcome grief, and we will learn how to better understand our grieving loved ones. Grief and change are great teachers, and through them we will find redemption.
As Maxwell-Rambie shares transparently from her personal journey of loss and sudden change, every participant will find beauty and encouragement in the ashes of life and learn tools to move from tragedy to triumph.
6 August, Wednesday
10am - 12pm
Glasshouse, Tropical Spice Garden
Spice Fam: Free
Public: Garden Entry ticket
(Note: Garden Entry ticket can be purchased at the door but registration here is still required - please check out as normal)
~
Important:
1. Please aim to arrive 15 minutes early to settle in. There will be a short uphill involved to reach the Glasshouse.
2. For further enquires, kindly contact 019 420 3797
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Ayurveda Masterclass (Level 1): Gut Reset
Join certified Ayurveda Health Counselor Shameny Prithivi Raj for a full-day immersive workshop designed to deepen your connection with food, body, and self.
This course is more than just a class, it’s an awakening. Participants will discover their unique mind-body type, understand their digestive blueprint, and learn the tools to heal imbalances naturally. It's like astrology, but through the lens of digestion, metabolism, and self-healing.
In this introductory masterclass, you’ll:
Discover your unique mind-body type (Prakriti)
Learn foundational Ayurvedic principles (Tridosha, Panchamahabhoot, Agni & Ama)
Explore food and lifestyle practices to balance your system naturally
Create herbal teas and learn Ayurvedic cooking through a hands-on session
Here’s an invitation to understand your body’s rhythm and begin your self-healing journey through the ancient wisdom of Ayurveda.
~
27 September, Saturday
10am - 4pm
Tropical Spice Garden, Penang
Spice Fam: RM320 | Public: RM350 lunch is included
Early Bird: RM299 until 31 August + applies to both Spice Fam and Public
~
Important:
1. Please aim to arrive 15 minutes before the start of the session.
2. Lunch is included in the ticket price.
3. The Early Bird price is only valid till 31 August.
4. For further information, kindly contact 019 420 3797 by WhatsApp or write to hi@tsgspicefam.com.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Bridge To Coexist: Connecting Habitats, Protecting Primates (Talk)
Want to make a real difference for Penang's primate neighbours? Then you won't want to miss this exciting talk!
Join Dr Jo Leen Yap and her passionate team from the Langur Project Penang (LPP) for an exclusive update on their "Bridge To Coexist" initiative. This isn't just research – it's a vital community science effort that's actively reducing wildlife roadkill and fostering harmony between us and the urban monkeys right here in Penang. Dr Yap will share the latest updates on their existing road canopy bridges, including "Ah Lai's Crossing" in Teluk Bahang—Malaysia's very first artificial canopy bridge—and "Numi's Crossing" in Tanjung Bungah.
Discover the impact these bridges are having! Plus, get ready for an exciting sneak peek at a brand-new road canopy bridge planned for Penang! Be among the first to hear about this crucial next step in connecting our primate friends for better coexistence and shared spaces. The event is your chance to dive deep into local primate conservation, learn what you can do as a global citizen right here in Penang, and connect with a community passionate about coexistence. Secure your spot now and be part of Penang's Monkey Business!
10 - 11.30am
Red Grove Deck, Tropical Spice Garden
Available sessions:
18 October, Saturday
9 November, Sunday
Tickets:
Spice Fam · Free
Public · by purchase of Garden Entry Ticket
(Note: Garden Entry ticket can be purchased at the door but registration here is still required - please complete check out as normal)
~
Important:
1. Please aim to arrive 15 minutes early to settle in. There will be a short walk involved to get to the venue.
2. Wear comfortable, loose-fitting clothing, and bring along your own tumbler/water. There is a cafe on-site where you can purchase food/drinks.
3. For further enquires, kindly contact 019 420 3797.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Men's Circle
Update: The July 3 session has been postponed. Please stay tuned for announcement on the next.
Welcome to all men from all walks of life! Facilitated by Mauri Rosini, the Men’s Circle is a community of supportive men that hold space to encourage, inspire, and listen to one another.
You might ask, what are the benefits of being a part of this? The most prominent ones include receiving emotional support, improved communication, personal growth, increased empathy, and improved relationships.
If you're a man looking to be the better version of yourself - be it to be a better father, husband, boyfriend or others, this session is certainly for you. Don’t miss this extraordinary opportunity!
Thursday, 3 July
8-9.30pm
Glasshouse, Tropical Spice Garden
RM55/person
1. Kindly aim to arrive at least 15 minutes before the start time. There is a short walk (in the dark if you arrive after sunset). Click here for the Garden’s map. It will be dark. Do have your phone torch/or a torch for the walk.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. For further queries, kindly contact Mauri at 017 331 9635.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
JULY 1 July · 9am 2 July · 9am 5 July · 10am
9 July · 9am
27 July · 10am
AUGUST
3 August · 10am
6 August · 9am
11 August · 10am
17 August · 10am
27 August · 9am
SEPTEMBER
2 September · 9am
3 September · 9am
9 September · 9am
10 September · 9am
14 September · 10am
16 September · 9am
17 September · 9am
24 September · 9am
28 September · 10am
30 September · 9am
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Teen Kitchen with Chef Jeremy Clark
This course is designed for young people (12+) who want to learn more about the amazing world of food, flavour and fun of cooking.
Teen Kitchen aims to widen the vision of young people into the wonderful world of food and its creation. By understanding the chemistry and art of cooking, anyone can become a Chef!
In these sessions we not only have fun creating exciting and interesting products, we also learn HOW ingredients work and are used. With this knowledge, you can create anything.
Chef Jeremy stresses not only the value of ingredients with their textures and flavours but you’ll also learn how to cook and eat healthily, with quick and easy dishes you can make for yourself or your friends and family.
Armed with “The Knowledge”, you can take part in our Ready-Steady-Cook competition and demonstrate the skills you’ve learned!
Accompanying parents are also welcome!
~
Sundays, 2.30 – 4.30pm
Cooking School, Tropical Spice Garden
Dates:
26 Jan · #1 Food Alchemy: Flour Power and Eggcellent Adventures
16 March · #3 Wakey Wakey! The Brunch Bunch
27 April · #4 Pasta La Vista Baby!
18 May · #5 May The Sauce Be With You!
29 June · #6 Savour the Flavour: Souper-douper
~
1 Class Pass
Spice Fam: RM160/person | Public: RM180/person
Spice Fam: RM240/station (2pax) | Public: RM270/station (2pax)
3 Class Pass
Spice Fam: RM450/person | Public: RM500/person
Spice Fam: RM699/station (2pax) | Public: RM799/station (2pax)
6 Class Pass
Spice Fam: RM900/person | Public: RM975/person
Spice Fam: RM1350/station (2pax) | Public: RM1550/station (2pax)
Note: Prices are the same for adult or child.
~
Important:
1. The class is restricted to youngsters aged 10 and above.
2. Adults may join the class together with a child / teen or alone as an adult but please take note the content pitch is aimed at younger people.
3. We require a minimum of 4 people (4 stations) to start the session.
4. The cut off time for booking is 24 hours in advance. Please book well in advance to avoid disappointment.
5. There is a strictly no-refund policy on classes that have been purchased. Where possible we will try to accommodate the cancelled booking on a different session subject to availability.
6. Disclaimer: If a participant has any allergies, you must advise in the checkout form. We will let you know in advance if the session you choose is not suitable. There are no allowances made for allergies and TSG and Chef Jeremy accept no liability.
7. For further enquiries, please contact +60 12-412 1744.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7PM - 830PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
23 April
28 May
25 June
~
Important
1. Kindly aim to arrive at least 15 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Kids Movement & Play
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Overcoming Adversity and Self-Care: A Talk
In this seminar, Kathleen Maxwell-Rambie will share how change and loss are natural parts of life through which we can grow and find redemption and resilience.
Grief comes in many different shades, not just losing a loved one. Grief can be experienced through the loss of a pet or of a meaningful relationship as well. We will explore how to overcome loss and welcome grief, and we will learn how to better understand our grieving loved ones. Grief and change are great teachers, and through them we will find redemption.
As Maxwell-Rambie shares transparently from her personal journey of loss and sudden change, every participant will find beauty and encouragement in the ashes of life and learn tools to move from tragedy to triumph.
6 August, Wednesday
10am - 12pm
Glasshouse, Tropical Spice Garden
Spice Fam: Free
Public: Garden Entry ticket
(Note: Garden Entry ticket can be purchased at the door but registration here is still required - please check out as normal)
~
Important:
1. Please aim to arrive 15 minutes early to settle in. There will be a short uphill involved to reach the Glasshouse.
2. For further enquires, kindly contact 019 420 3797
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Men's Circle
Update: The July 3 session has been postponed. Please stay tuned for announcement on the next.
Welcome to all men from all walks of life! Facilitated by Mauri Rosini, the Men’s Circle is a community of supportive men that hold space to encourage, inspire, and listen to one another.
You might ask, what are the benefits of being a part of this? The most prominent ones include receiving emotional support, improved communication, personal growth, increased empathy, and improved relationships.
If you're a man looking to be the better version of yourself - be it to be a better father, husband, boyfriend or others, this session is certainly for you. Don’t miss this extraordinary opportunity!
Thursday, 3 July
8-9.30pm
Glasshouse, Tropical Spice Garden
RM55/person
1. Kindly aim to arrive at least 15 minutes before the start time. There is a short walk (in the dark if you arrive after sunset). Click here for the Garden’s map. It will be dark. Do have your phone torch/or a torch for the walk.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. For further queries, kindly contact Mauri at 017 331 9635.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7PM - 830PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
23 April
28 May
25 June
~
Important
1. Kindly aim to arrive at least 15 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Kids Movement & Play
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Teen Kitchen with Chef Jeremy Clark
This course is designed for young people (12+) who want to learn more about the amazing world of food, flavour and fun of cooking.
Teen Kitchen aims to widen the vision of young people into the wonderful world of food and its creation. By understanding the chemistry and art of cooking, anyone can become a Chef!
In these sessions we not only have fun creating exciting and interesting products, we also learn HOW ingredients work and are used. With this knowledge, you can create anything.
Chef Jeremy stresses not only the value of ingredients with their textures and flavours but you’ll also learn how to cook and eat healthily, with quick and easy dishes you can make for yourself or your friends and family.
Armed with “The Knowledge”, you can take part in our Ready-Steady-Cook competition and demonstrate the skills you’ve learned!
Accompanying parents are also welcome!
~
Sundays, 2.30 – 4.30pm
Cooking School, Tropical Spice Garden
Dates:
26 Jan · #1 Food Alchemy: Flour Power and Eggcellent Adventures
16 March · #3 Wakey Wakey! The Brunch Bunch
27 April · #4 Pasta La Vista Baby!
18 May · #5 May The Sauce Be With You!
29 June · #6 Savour the Flavour: Souper-douper
~
1 Class Pass
Spice Fam: RM160/person | Public: RM180/person
Spice Fam: RM240/station (2pax) | Public: RM270/station (2pax)
3 Class Pass
Spice Fam: RM450/person | Public: RM500/person
Spice Fam: RM699/station (2pax) | Public: RM799/station (2pax)
6 Class Pass
Spice Fam: RM900/person | Public: RM975/person
Spice Fam: RM1350/station (2pax) | Public: RM1550/station (2pax)
Note: Prices are the same for adult or child.
~
Important:
1. The class is restricted to youngsters aged 10 and above.
2. Adults may join the class together with a child / teen or alone as an adult but please take note the content pitch is aimed at younger people.
3. We require a minimum of 4 people (4 stations) to start the session.
4. The cut off time for booking is 24 hours in advance. Please book well in advance to avoid disappointment.
5. There is a strictly no-refund policy on classes that have been purchased. Where possible we will try to accommodate the cancelled booking on a different session subject to availability.
6. Disclaimer: If a participant has any allergies, you must advise in the checkout form. We will let you know in advance if the session you choose is not suitable. There are no allowances made for allergies and TSG and Chef Jeremy accept no liability.
7. For further enquiries, please contact +60 12-412 1744.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
13 July
17 Aug
14 Sept
5 Oct
9 Nov
14 Dec
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Garden Night Walk
Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.
16 May, Friday (sold out)
8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child
~
Note:
1. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
2. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
3. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
4. Do bring a torch along if you have one and please wear comfortable walking shoes.
5. Insect repellant will be provided.
6. For more info, kindly contact 019 420 3797.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Earth, Wind & Tea
Settle into a quiet, contemplative morning here at the Garden’s cafe where music, tea, and nature converge. Earth, Wind & Tea is an experience shaped by breath and stillness: featuring a shakuhachi (Japanese bamboo flute) performance by Andrew MacGregor paired with a free-flowing three-course tea menu brewed and served by Ashley Lim of Ten Yee Tea.
The tea selection of the day is as follows:
· Mudan King White Tea
· Jin Xuan High Mountain Oolong
· Double Petal Rose Congou Black Tea
~
11 May, Sunday
9 - 10.30am
K(an)opi Coffee, Tropical Spice Garden
RM49 per person*
*only 30 seats are available for this experience - we recommend securing your spots early
~
Important Notes:
1. Kindly aim to arrive 10 minutes before the start time.
2. This is a rain-or-shine event.
3. Tickets sold are transferrable but non-refundable.
4. No outside food and drinks are allowed. The cafe’s regular food and drinks menu will be available for sale.
5. For further enquiries, kindly contact 017 466 9940 via WhatsApp.
Men's Circle
Update: The July 3 session has been postponed. Please stay tuned for announcement on the next.
Welcome to all men from all walks of life! Facilitated by Mauri Rosini, the Men’s Circle is a community of supportive men that hold space to encourage, inspire, and listen to one another.
You might ask, what are the benefits of being a part of this? The most prominent ones include receiving emotional support, improved communication, personal growth, increased empathy, and improved relationships.
If you're a man looking to be the better version of yourself - be it to be a better father, husband, boyfriend or others, this session is certainly for you. Don’t miss this extraordinary opportunity!
Thursday, 3 July
8-9.30pm
Glasshouse, Tropical Spice Garden
RM55/person
1. Kindly aim to arrive at least 15 minutes before the start time. There is a short walk (in the dark if you arrive after sunset). Click here for the Garden’s map. It will be dark. Do have your phone torch/or a torch for the walk.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. For further queries, kindly contact Mauri at 017 331 9635.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
21 Sept
19 Oct
16 Nov
7 Dec
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Teen Kitchen with Chef Jeremy Clark
This course is designed for young people (12+) who want to learn more about the amazing world of food, flavour and fun of cooking.
Teen Kitchen aims to widen the vision of young people into the wonderful world of food and its creation. By understanding the chemistry and art of cooking, anyone can become a Chef!
In these sessions we not only have fun creating exciting and interesting products, we also learn HOW ingredients work and are used. With this knowledge, you can create anything.
Chef Jeremy stresses not only the value of ingredients with their textures and flavours but you’ll also learn how to cook and eat healthily, with quick and easy dishes you can make for yourself or your friends and family.
Armed with “The Knowledge”, you can take part in our Ready-Steady-Cook competition and demonstrate the skills you’ve learned!
Accompanying parents are also welcome!
~
Sundays, 2.30 – 4.30pm
Cooking School, Tropical Spice Garden
Dates:
26 Jan · #1 Food Alchemy: Flour Power and Eggcellent Adventures
16 March · #3 Wakey Wakey! The Brunch Bunch
27 April · #4 Pasta La Vista Baby!
18 May · #5 May The Sauce Be With You!
29 June · #6 Savour the Flavour: Souper-douper
~
1 Class Pass
Spice Fam: RM160/person | Public: RM180/person
Spice Fam: RM240/station (2pax) | Public: RM270/station (2pax)
3 Class Pass
Spice Fam: RM450/person | Public: RM500/person
Spice Fam: RM699/station (2pax) | Public: RM799/station (2pax)
6 Class Pass
Spice Fam: RM900/person | Public: RM975/person
Spice Fam: RM1350/station (2pax) | Public: RM1550/station (2pax)
Note: Prices are the same for adult or child.
~
Important:
1. The class is restricted to youngsters aged 10 and above.
2. Adults may join the class together with a child / teen or alone as an adult but please take note the content pitch is aimed at younger people.
3. We require a minimum of 4 people (4 stations) to start the session.
4. The cut off time for booking is 24 hours in advance. Please book well in advance to avoid disappointment.
5. There is a strictly no-refund policy on classes that have been purchased. Where possible we will try to accommodate the cancelled booking on a different session subject to availability.
6. Disclaimer: If a participant has any allergies, you must advise in the checkout form. We will let you know in advance if the session you choose is not suitable. There are no allowances made for allergies and TSG and Chef Jeremy accept no liability.
7. For further enquiries, please contact +60 12-412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free | Public: RM35
(includes Garden Entry ticket)
~
Upcoming sessions:
5 July
14 July
27 July
3 Aug
11 Aug
17 Aug
8 Sept
14 Sept
28 Sept
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy the session for free, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Kids Movement & Play
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian.
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
Snacks are included!
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Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
20 Sept
4 Oct
22 Nov
6 Dec
Click here to sign up as Spice Fam to enjoy monthly benefits.
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Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7PM - 830PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
23 April
28 May
25 June
~
Important
1. Kindly aim to arrive at least 15 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.