Add some spice to your Friday evening, away from the bustle of the city and in nature’s embrace. Pack your own meals, stretch out and get cosy here on our Red Grove Deck with friends and your loved ones. For the more adventurous, you can also experience camping in the Garden.

Fridays,8-10pm
Red Grove Deck, Tropical Spice Garden
Free Entry

Add-on: Camping
Spice Fam: Free | Public: RM50

Upcoming dates & movies:
18 October · Free Solo
22 November · The Endless Summer
20 December · The Great Alone

~

Movie Screening Info:
1. Outside food and drinks are allowed. You can pack your own meal or also order in via apps like Grab/Air Asia to the Garden. We only ask that you clean up/use the bins provided and if you’re having alcoholic beverages, please be mindful of others and the space.
2. The Red Grove Deck is located higher up the Garden and the walkway gets dark at night. Kindly bring a torch along or ensure your phones are charged.
3. Picnic mats and chairs will be provided but your are very welcome to bring your own picnic gear.
4. The movie screenings are free for all but registration is required. Kindly proceed with checkout as usual.
5. For more info, kindly contact +60 19 420 3797.

Camper’s Info:
1. Upon booking, we will contact you on your provided mobile number with more information before final confirmation, which will be done via WhatsApp.
2. Camping spot allocation is on a first-come-first-served basis.
3. Each camping spot can comfortably fit a 4-6 person tent. Trees can also be used for hammocks. Tents and equipment will not be provided by the Garden. We recommend bringing along a torchlight(s) and small portable fan for more comfort.
4. For more info, kindly contact +60 19 420 3797.

As the year draws to a close, take a moment in gratitude, to reflect and calibrate your frequency by immersing yourself in an experience that will rejuvenate both body and mind. This two hour session will take place in our beautiful Glasshouse, surrounded in the lush greenery of the Garden. It will begin with mindful movement led by our resident yoga instructor Chin, followed by the healing vibrations of singing bowls by Han How of Yun Singing Bowls.

We’ll walk with you through this combination of practices and help you create the space within yourself to harmonise the body and mind in this safe, tranquil sanctuary.

This session will be limited to only 15 participants to ensure a comfortable and intimate setting for all.

21 December, Saturday
8.30 - 10.30am
Glasshouse, Tropical Spice Garden
Spice Fam: RM95 | Public: RM120

Please note:
1. These sessions are open to all, beginners are very welcome.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (if you have one), a blanket, pillow (optional) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Chin at 017 516 0800 or Han How at 016 712 6703.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

A Soulful Journey towards 2025: Yoga Nidra Amidst Nature

Join Baita, a certified Yoga Nidra teacher and somatic mind-body healing practitioner, founder of the Sankalpa space for a transformative 1-hour session in the serene embrace of the Spice Garden. Set against the lush backdrop of nature, this guided practice offers a profound space for deep rest, renewal, and reconnection.

Yoga Nidra, also known as “yogic sleep,” is an ancient practice of heightened awareness that gently leads you into a state of deep relaxation, transcending the everyday and nurturing the mind-body connection. Perfectly aligned with the energies of the natural world, this special year-end session will help you shed the old, set meaningful intentions, and create space for new beginnings in 2025.

Special End-of-Year Theme
This session is designed to close the chapter of 2024 with grace, letting go of beliefs that no longer serve you, stress, and negativity while planting seeds of renewal for 2025. Think of it as a detox for your soul—a way to shed the old and welcome the new with open arms and a centered heart.

During the session, you will be guided through:

🌿 A grounding introduction to center your body and mind
🌙 A deep Yoga Nidra practice, releasing physical tension and emotional stress
🌟 Setting of sankalpa (a resolve) an art of 'goal setting' without being attached to it
🌟 Intentional reflection, letting go of misaligned patterns and setting the tone for the year ahead

This gentle yet profound experience offers numerous benefits:
✨️ heightened awareness, leading to mindfulness
✨ Reducing stress and anxiety
✨ Activating the parasympathetic nervous system “rest and digest” system for inner balance
✨️subconsciously re-wiring body to transition from "survival" mode to "relaxed" mode
✨ Enhancing sleep quality and focus
✨ Rejuvenating the mind and body at a cellular level
✨ improving homeostasis of the body

As the session unfolds in harmony with the energy of the forest, you’ll find yourself immersed in a sense of stillness and connection, emerging renewed, empowered, and aligned.

Step into a timeless practice that will carry you into the new year with clarity, peace, and intention. Reserve your spot now for this intimate and soulful experience.

30 December, Monday
7.00 - 8.30pm
Glasshouse, Tropical Spice Garden

Spice Fam: RM80 | Public: RM120

~

1. What to bring: yoga mat, comfortable clothing, water bottle, pillow (if lying flat is uncomfortable) and a journal.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved. Do bring a torch along as it will be dark by the time the session concludes.
3. For further information, kindly contact +60 19 420 3797.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Come join us for a leisurely stroll in the Tropical Spice Garden at night where you will have a chance to observe and learn about some of the nocturnal denizens that call the grounds home such as bats, frogs and a variety of invertebrates. If you are lucky enough, you may even get a chance to spot Sunda Flying Lemurs, snakes and civets! This will be a great introduction for those who have never experienced wildlife spotting at night. This is a family-friendly activity.

8-9.30pm
Tropical Spice Garden, Penang
Spice Fam: Free | Public: RM30/adult · RM20/child

Upcoming dates:
14 December
4 January 2025
~

Note:
1. A form will appear for you to select your preferred date when you proceed with checkout.
2. This activity is free for Spice Fam members but members are still required to proceed with checkout as usual.
3. This activity is free for kids below 4. A child ticket applies for those between 4 and 18.
4. Kindly arrive at least 15 minutes before start of the walk. The gathering point is at the Water Garden.
5. Do bring a torch along if you have one and please wear comfortable walking shoes.
6. Insect repellant will be provided.
7. For more info, kindly contact 019 420 3797.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil. 

As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.

This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.

We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.

~

Selected weekdays / weekends
9am/10am
Tropical Spice Garden
Spice Fam: Free (1 session/month) | RM50 (per add-on session)
Public: RM75

Upcoming sessions:
⁠7 Jan · 9am
⁠⁠18 Jan · 10am
⁠⁠5 Feb · 9am
⁠⁠23 Feb · 10am
⁠⁠5 March · 9am
15 March · 10am

Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.

In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.

The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:

• strengthening your immune system

• balancing hormone levels,

• enhancing the quality of your sleep

All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.

~

Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden

~

Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800

· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee

Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.

~

Upcoming Dates:

19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am

9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am

9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am

20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am

11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am

11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm

Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.

For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.

At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance. Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour

Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions

~

Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)

~

Upcoming dates:
22 Dec
5 Jan
9 Feb
16 Mar
13 April
18 May
22 June

~

Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744