Upcoming Events
"Nature is calling – go outside and let its beauty awaken the depths of your soul."
WEEKLY/MONTHLY
STAPLES
Come Ground & Garden With Us!
Available daily · click here for schedule & bookings
Cooking Classes in the Garden
Guided Walks
Every weekend | 9am, 11am & 1.30pm · click here to book
Forest Bathing
Weekdays & Weekends · click here for schedule & bookings
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Activities are usually added as we go along.
Please follow us either on Facebook, Instagram, our WhatsApp Community or the newsletter!
Got more questions? Contact +60 19 420 3797 or write to hi@tsgspicefam.com
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Bimarmoya: Live Show
Bimarmoya debuts in Malaysia, presenting an elemental performance made of earnest lyricism, a spirited DIY ethos, all in a shimmering ambient sound world.
Formed in Barcelona in 2024, Bimarmoya is a sonic-visual project by Chloe Cekada and Anusha Jean Ramesh.
Friday, 9 January
8.30 - 9.30pm
Red Grove Deck, Tropical Spice Garden
Free Entry
Important:
1. There is a short uphill walk from the Garden entrance to the Red Grove Deck, we recommend arriving 15 minutes before the start time.
2. Food and drinks will not be sold on site, you are welcome to bring your own.
3. For further enquiries, please contact +60 16 422 3497.
Jungle Rumble
Find your way into Nature and dance the night away: we lovingly present the Garden’s first music event of the year.
Once in a while, we turn the Red Grove Deck into a lush, hidden sonic playground for the night. Rain or shine, here’s an experience that’ll get you moving under the rainforest canopy and open night sky. This time round, we’ve got two Berlin natives on the Deck.
The invitation is to immerse yourself in the exploration of gritty, fun, layered and deep grooves that defy the conventional and the shared pulse of moving together freely, without judgement. No velvet ropes, no dress code: just good sound, good people, and the joy of being alive and flowing in a hidden, beautiful space.
Get your ticket(s) here and treat yourself to a night of fun you deserve. Tickets for this event is capped and sale will close once we reach capacity. We highly recommend planning and buying early.
~
10 Jan, Saturday
8pm till late
Red Grove Deck, Tropical Spice Garden
Public: RM40 | Spice Fam: RM30 closes at 11:59PM on 9 Jan
Door Sales: RM50
Dinner Add-On: RM26 menu below
~
DJ Line-up (DJ bios & set info below)
· Vizard(Simon & Basti)
· Hafiz
Set Times (subject to change)
· 8pm Hafiz
· 9pm Simon
· 10pm Basti
· 11pm Vizard
~
Important:
1. This is a rain or shine event.
2. Tickets are capped and the sale will be closed once capacity is reached. Door sales is subject to availability. We highly recommend buying your tickets early online.
3. Non-alcoholic drinks will be available. Outside food and drinks are not allowed.
4. We recommend planning your journey to avoid any potential weekend traffic jams. Allocate at least 1 hour of travel time if you’re coming from George Town.
5. If you'd like to get extra comfortable, you’re welcome to bring your own picnic chairs, mats and cushions etc.
6. Set times are subject to changes without prior notice. Do follow us on Instagram & Facebook for latest updates.
7. Tickets sold are not refundable.
8. For further enquiries, kindly WhatsApp/call 019 420 3797.
Twilight Unplugged: A Half-Day Wellness Retreat
Back by popular demand!
Allow nature to speak in the stillness of dusk. Step away from the noise and pace of the city and into an immersive evening of nature, stillness, and slow, intentional living. Twilight Unplugged invites you to reconnect—with yourself, the earth, and the quiet beauty of the world around you—as the sun sets and day softens into night.
Set in lush, tranquil surroundings, of Tropical Spice Garden in Teluk Bahang, we blend gentle movement, hands-on botanical crafting, and grounding rituals designed to help you unwind and tune in.
From forest bathing and yoga to breath work under the stars, every element encourages you to unplug from your devices and plug into something deeper.
11 January, Sunday
3 - 9pm
Tropical Spice Garden, Penang
Spice Fam: RM320 | Public: RM350
Early Bird: RM320 available only until 4 Jan
~
What to Expect:
· a refreshing welcome at the water garden with herbal drinks and wholesome treats
· intention setting to anchor your experience
· creative, sensory session with botanical pounding and essential oils
· uplifting yoga and barefoot forest bathing before the sun starts to set
· nourishing, Moroccan-inspired light dinner under the trees
· an evening of breath work, plant meditation, and a tea ceremony beneath the stars
Schedule:
3.00pm · Welcome drink
3.15pm · Intention setting
3.30pm · Turmeric Anthotype & essential oils
5.00 – 6.00pm · Yoga
6.00 – 7.00pm · Forest Bathing
7.30pm · Moroccan-inspired light dinner
8.30-9.30pm · Plant Meditation & Closing Circle
~
Important Notes:
1. To ensure a personalised and intimate experience for all, the session will be limited to only 20px. We highly recommend booking your spot early to avoid disappointment.
2. This retreat is suitable for those above 18 years and above.
3. Please bring along a yoga mat, towel, fresh change and your own tumbler. Water will be provided on the house.
4. Payment made is non-refundable but transferable to future sessions upon early notice.
5. Kindly indicate if you have any food allergies in the form upon checkout.
6. If you have further enquiries, kindly contact 019 420 3797 via WhatsApp.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Two-Part Talk Series: Uncovering Penang's North Coast with Eugene Quah
Join independent researcher and Penang Monthly columnist Eugene Quah Ter-Neng for an illuminating journey along Penang's North Coast — a stretch of shoreline where fishing villages, plantations, colonial beach residences, sacred sites, and resort developments tell interwoven stories of transformation spanning centuries.
Moving from east to west, the first talk covers the adjoining neighbourhoods of Tanjung Tokong and Tanjung Bungah, followed by the second exploring Batu Ferringhi and neighbouring Teluk Bahang. Sharing the latest research from his upcoming book, The Illustrated Guide to Penang's North Coast, these talks serve as an introduction to the geography and history of this part of the island rarely written about outside of touristy tomes. Presented in a 'know-your-neighbourhood' style, the sessions are especially useful to residents and enthusiasts of the North Coast.
Throughout both sessions, Eugene weaves together meticulous archival research with vivid storytelling, complemented by rare maps and photographs. These talks offer fresh perspectives on familiar landscapes, inviting both long-time residents and curious visitors to see Penang's North Coast with new eyes.
~
Part I · Saturday, 31 January · 10am - 12pm
Part II · Sunday, 1 March · 10am - 12pm
Glasshouse, Tropical Spice Garden
Spice Fam: Free
Public: By Purchase of Garden Entry ticket
~
Important Info:
1. Descriptions of the two sessions and the speaker’s bio can be found below.
2. Kindly aim to arrive 15 minutes before the session begins, as there is a short uphill walk involved.
3. Online registration is required for both Spice Fam and public/non-members. Kindly proceed with checkout as normal. Adjust the quantity accordingly if you are signing up for more than one person.
4.Garden Entry tickets can be purchased in-person on the day.
5. For further enquiries, contact 019 420 3797.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Two-Part Talk Series: Uncovering Penang's North Coast with Eugene Quah
Join independent researcher and Penang Monthly columnist Eugene Quah Ter-Neng for an illuminating journey along Penang's North Coast — a stretch of shoreline where fishing villages, plantations, colonial beach residences, sacred sites, and resort developments tell interwoven stories of transformation spanning centuries.
Moving from east to west, the first talk covers the adjoining neighbourhoods of Tanjung Tokong and Tanjung Bungah, followed by the second exploring Batu Ferringhi and neighbouring Teluk Bahang. Sharing the latest research from his upcoming book, The Illustrated Guide to Penang's North Coast, these talks serve as an introduction to the geography and history of this part of the island rarely written about outside of touristy tomes. Presented in a 'know-your-neighbourhood' style, the sessions are especially useful to residents and enthusiasts of the North Coast.
Throughout both sessions, Eugene weaves together meticulous archival research with vivid storytelling, complemented by rare maps and photographs. These talks offer fresh perspectives on familiar landscapes, inviting both long-time residents and curious visitors to see Penang's North Coast with new eyes.
~
Part I · Saturday, 31 January · 10am - 12pm
Part II · Sunday, 1 March · 10am - 12pm
Glasshouse, Tropical Spice Garden
Spice Fam: Free
Public: By Purchase of Garden Entry ticket
~
Important Info:
1. Descriptions of the two sessions and the speaker’s bio can be found below.
2. Kindly aim to arrive 15 minutes before the session begins, as there is a short uphill walk involved.
3. Online registration is required for both Spice Fam and public/non-members. Kindly proceed with checkout as normal. Adjust the quantity accordingly if you are signing up for more than one person.
4.Garden Entry tickets can be purchased in-person on the day.
5. For further enquiries, contact 019 420 3797.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Nature Den Sundays
For children, play is learning - and the outdoors, particularly nature, provides the best environment for both. Teaching them to play outdoors early cultivates a vital connection with nature - something often overlooked in today’s fast-paced, tech-savvy world.
At the Nature Den, we encourage kids to play independently outdoors, with adult supervision from a distance.
Benefits for your kids include:
· fosters resilience
· self-confidence
· initiative
· creativity
· promotes joy of movement, nurtures imagination, encourages experimentation
· builds friendships, and enhances social connections and behaviour
Activities your kids will engage in at the space include:
· small world play
· mud kitchen
· reading corner
· craft sessions
· community gardening
Our Community Gardens is open for the family to enjoy connecting with the earth and spending time in the space dedicated to growing edibles and herbs by our volunteer Community Gardeners. Always a new task is at hand from watering to pruning to planting to building structures!
~
Sundays, 9.30am - 12.30pm
The Nature Den, Tropical Spice Garden
Spice Fam: Free | Public: Garden Entry Ticket (free for kids aged 4 and below)
~
Upcoming dates:
18 January
22 February
22 March
19 April
17 May
21 June
~
Important info:
1. Accompanying adults will still have to purchase a Garden Entry ticket.
2. Walk-ins are accepted but we encourage booking for your kids online here and ahead of time for ease of communication in the event of cancellation/postponement.
3. You’re welcome to bring along your own picnic baskets and snacks!
4. For further enquiries, kindly contact Katharine at +6012 412 1744
Year-End Yoga & Sound Bath: Release, Realign, Renew
This session led by our resident yoga instructor Chin, paired with a live soundscape by Han How of Yun Singing Bowl.
As the year comes to a close, gift yourself a mindful pause to honour all that has shaped your journey. This special session blends gentle, grounding and heart-opening practice to close the year with gratitude, reflection, and inner clarity, culminating in a deeply restorative sound bath.
We’ll begin by moving slowly and intentionally, inviting the body to soften and the mind to settle while creating space to gently let go of what no longer serves you and to welcome the clarity, peace and new beginnings.
As you settle into restorative stillness, the soothing vibrations of Tibetan bowls, chimes, and healing sound frequencies will wash over you to quiet the mind, calming the nervous system, and creating room for insight and renewal.
This practice is an invitation to enter the new year feeling lighter, clearer, and more open to possibility. All are warmly welcome. Come as you are, leave with space to breathe and space to begin again.
~
14 December, Sunday
9 - 11am
Glasshouse, Tropical Spice Garden
Spice Fam: RM90 | Public: RM120
~
Please note:
1. These sessions are open to all, no experience required.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (if you have one), a blanket, pillow (optional) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Chin at 017 516 0800 or Han How at 016 712 6703.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
~
Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Circles & Cycles: Women's Circle
Women have been sitting together in circles, for generations, it’s the heart of our community.
There is vulnerability in being truly seen, yet it’s something we deeply crave in our lives. To be held and accepted exactly as we are, it is a profound invitation to embrace yourself fully.
Reconnect, Receive & Rewild
Held at the our enchanting Water Garden, this serene setting will be illuminated by fairy lights and adorned with cozy cushions, creating the perfect ambiance for relaxation and reflection. As part of this special gathering, you’ll also enjoy a cup of warm herbal tea to nourish your body and soul.
What to Expect:
This is a safe and supportive space where you can feel seen, heard, and embraced. Each month, we’ll welcome a guest speaker who will share insights and inspiration to guide us on our journeys. There is no pressure to speak if you just want to listen, so whether you’re beginning a new chapter or continuing your personal growth, you’ll be met with kindness and understanding.
Why Join?
· Connect with a community of women, with no pressure to be anything but yourself.
· Experience the healing power of sharing and being understood.
· Learn valuable tools from guest speakers to enrich your life.
· Enjoy a peaceful evening filled with calm, growth, and connection.
In today’s fast-paced world, this is your chance to slow down and reconnect with yourself. Together, we’ll create a space for reflection, strength, and shared wisdom. You deserve this time for YOU. Let’s grow, share, and thrive—together.
Every woman is open to join us, we are ready to welcome you.
~
Wednesdays
7.15PM - 8.45PM
Spice Fam: Free | Public RM35 includes all materials & herbal tea
Tropical Spice Garden, Penang
Upcoming Dates:
28 January
25 February
25 March
29 April
27 May
24 June
~
Important
1. Kindly aim to arrive at least 10 minutes before the start time. Click here for the Garden’s map.
2. You can also pay at the door, but booking online is highly recommended.
3. Payment made is non-refundable but transferable to future sessions upon notice.
4. If you are selecting multiple dates, please ensure you adjust the quantity of passes upon checking checkout.
5. For further queries, kindly contact Kerry via WhatsApp at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
~
Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
~
Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800
Santai Sundown
This experience is happening as part of The Fam Weekend, a two-day celebration of community and nature, featuring workshops and family-friendly experiences in the Garden. It's a thank-you to everyone who’s part of the Spice Fam journey and a hello to those just finding their way here.
Our much-loved Santai Sundown event returns after a long hiatus and this time by the sea, at K(an)opi, the Garden’s cafe. As day gives way to dusk, we’re slowing things down with soulful live music, good food and drinks, in an atmosphere guided by nature’s knowing rhythms.
Gracing the stage this evening are Brendan de Cruz, Billie Blue Blackstone, and Jay & Wendy of The Wild Marigolds - you can expect a heartwarming evening that’ll drift between songs, stories and conversation: the kind of warmth that lingers like the last light on the horizon.
This will be the Garden’s last event of the year, so we do hope you’ll come join us!
~
22 November, Saturday
6-9pm
K(an)opi Coffee, Tropical Spice Garden
Early Bird
Spice Fam: RM25
Public: RM40
free for kids below 12
Door Sales
RM50 (subject to availability)
~
Important:
1. To ensure a comfortable and wholesome evening for all, only 40 tickets will be sold - do purchase your tickets early. Door sales will be subject to availability.
2. This event is free for kids below 12.
3. Food sold is pork-free. There will be non-alcoholic and alcoholic beverage options.
4. Outside food and drinks are not allowed.
5. We highly recommend arriving early to avoid any potential weekend traffic jams and to ensure you get a nice spot. In view of recent road repairs en route to Batu Ferringhi, do allocate at least 45 minutes for travel time if you’re coming from George Town!
6. Performance timings are subject to minor changes with notice. Do follow us on Instagram & Facebook for latest updates.
7. This is a rain or shine event.
8. Tickets sold are not refundable.
9. For further enquiries, kindly WhatsApp/call 019 420 3797.
The Fam Weekend
The Fam Weekend is our way of saying thank you to everyone who’s been part of the Spice Fam journey and hello to those just finding their way here. We’re celebrating the Garden’s community - one that’s rooted in nature, curiosity, and connection.
Across these two days, we invite you to explore the workshops, experiences, shared meals, quiet corners, and encounters that remind us how precious it is to be outdoors, and to connect with others.
Whether you come for the exploration, the expression, or the stillness, this weekend is for everyone!
Jungle Gym & Craft For Kids
Spending time in nature is essential for the overall well-being of children. Alongside therapist Audrey Eclore and kids movement specialist Luca, we believe that spending time in nature can support children's physical, mental, and social development, and promote a love for the natural world. Mindfulness-based activities can also teach the young to be more focused and relaxed using their senses and breath - promoting happiness at the same time!
So here’s a fun-packed, wellness day out in nature for your kids! All the activities will be set outdoors in the lush Garden and under the shad’e. Suitable for ages 4-10 years. Kids aged 4-6 must be accompanied by a parent/guardian. Snacks for kids are included!
Activities include:
· mindfulness and yoga-inspired fun games
· craft session (new one every month)
· playtime and exploration of the Garden
~
Saturday, 9.30am - 12.30pm
Tropical Spice Garden
Spice Fam: Free | Public: RM90
Accompanying Parents:
Spice Fam: Free | Public: RM25
Upcoming dates & craft activities:
24 January
7 February
7 March
25 April
16 May
13 June
Important:
Registration for every session closes two days before the date (Thursdays at 9pm).
~
Important:
1. This activity is for kids ages 4-10. Kids from 4-6 must be accompanied by a parent/guardian.
2. This activity is free for kids who are Spice Fam but kindly proceed with checkout as usual. To enjoy Spice Fam rates, please subscribe to either an Individual Pass or Group Pass beforehand. Click here to sign up as Spice Fam.
3. Kindly bring along the following for participants: Water bottle, yoga mat (or alternatively a towel), your favourite soft toys, and wear comfortable clothes.
4. Please aim to arrive at least 15 minutes before the start time.
5. There is a cafe on-site if you’d like to have refreshments.
6. For further enquiries, contact Audrey at 011 2842 4407.
Wild Flow: The Intuitive Dance
Wild Flow is a trauma-informed, non-sexual intuitive dance practice rooted in sacred movement and nervous system awareness. It’s a guided experience that invites women to move from instinct - using music, breath, and body-based cues to unlock freedom, expression, and healing.
This isn’t choreography or performance. It’s a ritual space to shake off emotional stagnation, release suppressed energy, and reconnect with the body’s natural wisdom. Think of it as the dance your body has always wanted to do—before it was told to sit still, shrink, or stay quiet.
Each session blends:
· Grounding breath work and somatic warm-ups
· A guided intuitive movement journey to curated music
· Gentle rest (stillness, seated grounding, or short Yoga Nidra)
· Sharing circle or journaling time (optional)
This practice is perfect for women who feel stuck in their heads, burnt out, or disconnected from joy - and are craving embodied softness, expression, and emotional release in a safe, sacred space.
Selected Thursdays
6.30 - 8.00PM
Glasshouse, Tropical Spice Garden
Upcoming sessions:21 August25 September
23 October
20 November
18 December
Important Notes:
1. Please aim to arrive 15 minutes before the session, as there is a short uphill walk involved.
2. Journaling is welcome. If you would like to journal/take notes during the session, feel free to bring your own writing materials.
3. We recommend dressing comfortably, in cotton or anything that eases movement.
4. For further enquiries, kindly contact 019 420 3797.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
~
Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
· strengthening your immune system
· balancing hormone levels
· enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
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3 - 5pm
Red Grove Deck, Tropical Spice Garden
Upcoming sessions:
18 January
15 February
1 March
5 April (Easter Sunday)
3 May
14 June
5 July
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Single Class
Spice Fam: RM80 | Public: RM120
includes Garden Entry
Seasoned Ice Seeker (Intermediate)*
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entry
*Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
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Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. This walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness partners will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a Tropical Spice Garden-inspired Jungle tea ceremony.
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Selected weekdays/weekends
9am/10am
Tropical Spice Garden, Penang
Spice Fam: RM50 | Public: RM75
January
4 Jan (Sun) - Chin
6 Jan (Tue) - Kerry
7 Jan (Wed) - Audrey
20 Jan (Tue) - Kerry
21 Jan (Wed) - Audrey
27 Jan (Tue) - Kerry
28 Jan (Wed) - Audrey
31 Jan (Sat) - Chin
February
3 Feb (Tue) - Kerry
4 Feb (Wed) - Audrey
10 Feb (Tue) - Kerry
11 Feb (Wed) - Audrey
15 Feb (Sun) - Chin
17 Feb (Tue) - Kerry
18 Feb (Wed) - Audrey
24 Feb (Tue) - Kerry
25 Feb (Wed) - Audrey
28 Feb (Sat) - Chin
March
3 Mar (Tue) - Kerry
4 Mar (Wed) - Audrey
8 Mar (Sun) - Chin
10 Mar (Tue) - Kerry
11 Mar (Wed) - Audrey
17 Mar (Tue) - Kerry
18 Mar (Wed) - Audrey
24 Mar (Tue) - Kerry
25 Mar (Wed) - Audrey
29 Mar (Sun) - Chin
31 Mar (Tue) - Kerry
Please note:
1. Please arrive a minimum of 30 mins before the stated start time. There is a walk required to get to the starting point.
2. Upon arrival, inform the Front Office for registration and directions to the starting point.
3. There will be uneven terrain in some areas and uphill inclines.
4. This experience is for those aged 16 and above.
5. A minimum of 2px is required to start a session. We will contact you to reschedule/cancel the session in the minimum number is not reached and refund if needed.
6. For further enquiries, kindly contact +6012 412 1744.
Yoga In Nature
Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the calming green backdrop of a lush tropical rainforest, overlooking the waters of the Straits of Malacca, and accompanied by the soothing sounds of nature.
Chin from Yoga Heart is a highly experienced yoga instructor who started her journey as a teacher in 2017 following completion of her Yoga Teacher Training Course (YTTC) in 2016. She believes that consistency of practice is important to cultivate a deep connection with the body and mind in daily life. You can always feel the supportive energy from her during the sessions.
All are welcome at any level to join. Let’s bring the mind and body together, meet your self on the mat! Let the stillness, the breath, your presence be the goal during the practice.
8.30 - 9.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free (2x classes/mth) | Add-on Class Pass: RM5
Public: RM45
(includes Garden Entry ticket)
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Upcoming sessions:
January 2026
4 January, Sunday
12 January, Monday
19 January, Monday
31 January, Saturday
February 2026
2 February, Monday
9 February, Monday
15 February, Sunday
28 February, Saturday
March 2026
8 March, Sunday
16 March, Monday
23 March, Monday
29 March, Sunday
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Important:
1. These sessions are open to all, beginners are very welcome.
2. To enjoy two (2) free monthly sessions and the Add-on Class Pass (RM5), you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
3. Please aim to arrive 15 minutes before class, there is a walk involved. Kindly bring along your own yoga mat, water and towel (if needed).
4. An oil-based citronella mosquito repellant will be provided.
5. In the event of rain, we will move into a shaded space but do note that the experience will be slightly different.
6. For any further enquiries, kindly contact Chin at 017 516 0800