Step away from the rush and into an afternoon designed to awaken the senses. This is not a retreat about adding more to your day, but more about noticing what is already here.
Through colour and light, scent and touch, breath and movement, nature and nourishment, we invite you to experience the present moment in a different way.
There is no need to rush from one activity to another. The spaces, the transitions, the pauses in between, are all part of the experience.
29 Nov, Sunday
3-9pm
Tropical Spice Garden, Penang
Spice Fam: RM320 | Public: RM350
Early Bird: RM320 (till 15 Nov)
The day’s agenda:
· Arrival
· Opening circle
· Cyanotype
· Aromatherapy
· Breathwork
· Mindful movement
· Foot bath
· Nourishing dinner
· Closing circle
Notes:
1. Kindly arrive at least 20 minutes before the start of the session.
2. There is a short walk involved to reach the Red Grove Deck.
3. Dress comfortably, bring along a yoga mat and a bottle of water.
4. For further enquiries, contact 019 420 3797.
Step away from the rush and into an afternoon designed to awaken the senses. This is not a retreat about adding more to your day, but more about noticing what is already here.
Through colour and light, scent and touch, breath and movement, nature and nourishment, we invite you to experience the present moment in a different way.
There is no need to rush from one activity to another. The spaces, the transitions, the pauses in between, are all part of the experience.
29 Nov, Sunday
3-9pm
Tropical Spice Garden, Penang
Spice Fam: RM320 | Public: RM350
Early Bird: RM320 (till 15 Nov)
The day’s agenda:
· Arrival
· Opening circle
· Cyanotype
· Aromatherapy
· Breathwork
· Mindful movement
· Foot bath
· Nourishing dinner
· Closing circle
Notes:
1. Kindly arrive at least 20 minutes before the start of the session.
2. There is a short walk involved to reach the Red Grove Deck.
3. Dress comfortably, bring along a yoga mat and a bottle of water.
4. For further enquiries, contact 019 420 3797.
