Ice & Spice
Take on a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and fire & ice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes:
to strengthening your immune system
balancing hormone levels,
enhancing the quality of your sleep
amongst many other health benefits. It's not just about embracing the cold; it's a holistic journey towards well-being.
Sundays, 3-5pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
includes Garden Entrance + 10% discount on drinks at K(an)opi Coffee
Upcoming dates:
19 May · 4-6pm (Spice Fam: RM50 | Public: RM100)
30 June
28 July
25 August
22 September
20 October
24 November
Important:
1. Please note that the 19 May slot is timed for 4-6pm and is priced at RM50 for Spice Fam and RM100 for Public. The timing and price for sessions in June onwards have been revised.
2. Please aim to arrive at least 20 minutes before start of the session.
3. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
4. For further enquiries, kindly contact Kerry at +44 7876 801363
The Living Yoga Method is suitable for all individuals in good health. When practiced correctly, it promotes a robust and joyful life. Since breathing techniques and exposure to cold can impact bodily physiology significantly, they may have profound effects, particularly for individuals in poor health or with specific illnesses. Therefore, if you are managing a severe medical or psychological condition, it is recommended to consult with a healthcare professional before engaging in any LYM techniques.
It is not advisable to practice the LYM if you are dealing with any of the following conditions:
Coronary heart disease (e.g., Angina Pectoris; Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
High blood pressure (especially if under prescription medication)
A history of serious health issues such as heart failure or stroke
Shortly after an operation
