Ice & Spice
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels,
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden
~
Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Upcoming Dates:
19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am
9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am
9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am
20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am
11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am
11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels,
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden
~
Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Upcoming Dates:
19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am
9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am
9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am
20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am
11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am
11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels,
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden
~
Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Upcoming Dates:
19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am
9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am
9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am
20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am
11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am
11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.
About the Practice
The Living Yoga Method is suitable for all individuals in good health. When practiced correctly, it promotes a robust and joyful life. Since breathing techniques and exposure to cold can impact bodily physiology significantly, they may have profound effects, particularly for individuals in poor health or with specific illnesses. Therefore, if you are managing a severe medical or psychological condition, it is recommended to consult with a healthcare professional before engaging in any LYM techniques.
It is not advisable to practice the LYM if you are dealing with any of the following conditions:
Coronary heart disease (e.g., Angina Pectoris; Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
High blood pressure (especially if under prescription medication)
A history of serious health issues such as heart failure or stroke
Shortly after an operation
Terms & Conditions: Seasoned Ice Seeker Pass
Validity & Usage
The pass is applicable for all Living Yoga Method sessions, including "Ice & Spice" and "Seasoned Ice Seeker" classes.
If you purchase this pass you must use the first one for the Ice & Spice session so that you have learnt the basics, If you have already completed this event then you are free to use the pass on subsequent Ice & Spice or Seasoned Ice Seeker sessions.
Non-Transferable
The class pass is strictly personal and cannot be shared, gifted, or transferred to another person.
Expiration
Any unused sessions on the pass will expire 365 days from the date of purchase, with no extensions or refunds for unused sessions.
Booking & Cancellations
Booking with the Pass: Sessions must be booked in advance using your class pass on tsgspicefam.com
Free Cancellations: You are entitled to free cancellations if the cancellation is made at least 24 hours before the scheduled session.
Cancellations made within 24 hours of the session will result in the session being deducted from your pass.
Other Terms
Non-Refundable: The class pass is non-refundable under any circumstances.
Changes to Schedule: Tropical Spice Gardens reserves the right to reschedule or cancel classes. In such cases, sessions deducted from your pass for the affected booking will be reinstated.
Lost Pass
If your pass details are lost, please contact us to retrieve your pass information. Proof of purchase may be required. By purchasing a class pass, you agree to these terms and conditions. For inquiries or further details, please contact us.
