Wild Flow is a trauma-informed, non-sexual intuitive dance practice rooted in sacred movement and nervous system awareness. It’s a guided experience that invites women to move from instinct - using music, breath, and body-based cues to unlock freedom, expression, and healing.
This isn’t choreography or performance. It’s a ritual space to shake off emotional stagnation, release suppressed energy, and reconnect with the body’s natural wisdom. Think of it as the dance your body has always wanted to do—before it was told to sit still, shrink, or stay quiet.
Each session blends:
· Grounding breath work and somatic warm-ups
· A guided intuitive movement journey to curated music
· Gentle rest (stillness, seated grounding, or short Yoga Nidra)
· Sharing circle or journaling time (optional)
This practice is perfect for women who feel stuck in their heads, burnt out, or disconnected from joy - and are craving embodied softness, expression, and emotional release in a safe, sacred space.
Selected Thursdays
6.30 - 8.00PM
Glasshouse, Tropical Spice Garden
Upcoming sessions:
21 August
25 September
23 October
20 November
18 December
Important Notes:
1. Please aim to arrive 15 minutes before the session, as there is a short uphill walk involved.
2. Journaling is welcome. If you would like to journal/take notes during the session, feel free to bring your own writing materials.
3. We recommend dressing comfortably, in cotton or anything that eases movement.
4. For further enquiries, kindly contact 019 420 3797.