Forest Bathing
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. Brought to you in partnership with Ten Yee Tea, this walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness facilitator will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a garden-inspired tea experience by Tea Master Ashley Lim of Ten Yee Tea.
~
23 November, Saturday
9am - 10.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free book on this page
Public: RM75 click here to purchase
Please note, only Spice Fam members with an active subscription of minimum 3 months (subscribed before 23 August 2024) are entitld to this session for free.
Please note:
1. For non-members/public, kindly click on this link above to book this session. Every other session will be available to on the main event page, except for Forest Bathing.
2. Please arrive a minimum of 15 mins before the stated start time. There is a walk required to get to the starting point.
3. Upon arrival, inform the Front Office for directions to the starting point.
4. There will be uneven terrain in some areas and uphill inclines.
5. This experience is for those aged 16 and above.
6. For further enquiries, kindly contact +6012 412 1744.
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. Brought to you in partnership with Ten Yee Tea, this walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness facilitator will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a garden-inspired tea experience by Tea Master Ashley Lim of Ten Yee Tea.
~
23 November, Saturday
9am - 10.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free book on this page
Public: RM75 click here to purchase
Please note, only Spice Fam members with an active subscription of minimum 3 months (subscribed before 23 August 2024) are entitld to this session for free.
Please note:
1. For non-members/public, kindly click on this link above to book this session. Every other session will be available to on the main event page, except for Forest Bathing.
2. Please arrive a minimum of 15 mins before the stated start time. There is a walk required to get to the starting point.
3. Upon arrival, inform the Front Office for directions to the starting point.
4. There will be uneven terrain in some areas and uphill inclines.
5. This experience is for those aged 16 and above.
6. For further enquiries, kindly contact +6012 412 1744.
We invite you to join us on a gentle, slow-paced journey through our garden sanctuary, designed to enhance the beautiful exchange between forest and people. Brought to you in partnership with Ten Yee Tea, this walk is crafted to slow your mind and body, decrease cortisol levels, and lower blood pressure, leaving you feeling recharged, grounded, and reconnected. There will be an opportunity to dip your toes into the gardens cascading water ways and grounding your bare feet into our rich jungle soil.
As you walk, our wellness facilitator will guide you through grounding and breath-work exercises and activities that engage all five senses. Experience the therapeutic practice of Forest Bathing, or Shinrin Yoku, which originated in Japan and adapted to the tropical forest here in Malaysia. This practice involves immersing yourself in the forest atmosphere and taking in its essence with all your senses. The effectiveness of Shinrin Yoku is largely due to aromatic organic compounds called phytoncides, which trees and plants emit to defend against pests and diseases. These same compounds have positive physiological effects on us.
This meditative practice helps you switch off, connect with nature, and support your well-being. Forest Bathing offers numerous benefits; studies have shown it reduces stress, lowers blood pressure, boosts the immune system, and improves mental health.
We end our sensory journey at the water garden, where we finish with a reflection and a garden-inspired tea experience by Tea Master Ashley Lim of Ten Yee Tea.
~
23 November, Saturday
9am - 10.30am
Red Grove Deck, Tropical Spice Garden
Spice Fam: Free book on this page
Public: RM75 click here to purchase
Please note, only Spice Fam members with an active subscription of minimum 3 months (subscribed before 23 August 2024) are entitld to this session for free.
Please note:
1. For non-members/public, kindly click on this link above to book this session. Every other session will be available to on the main event page, except for Forest Bathing.
2. Please arrive a minimum of 15 mins before the stated start time. There is a walk required to get to the starting point.
3. Upon arrival, inform the Front Office for directions to the starting point.
4. There will be uneven terrain in some areas and uphill inclines.
5. This experience is for those aged 16 and above.
6. For further enquiries, kindly contact +6012 412 1744.
