You start in the cold. Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor guides you through breathwork, movement and into the ice bath, in the embrace of our Red Grove Deck.
Then you dance. No phones, no talking, just movement.
Ecstatic dance brings meditation and somatic movement together - grounding the body so the mind can let go. There's no choreography, no steps to learn, and nobody watching. You move how you want to move, and the room moves with you.
This age-old practice revolves around the idea that the body knows things the thinking mind can't reach - and that you get to them by moving, not by talking about moving. And it works the same way everywhere: a room, a floor, a set that carries you somewhere.
Penang-based Marcus, aka Ecstatic Ethos, will be gracing the decks: building the set as a single arc, from slow and low through the peak and back down to stillness. You don't choose the journey. You just follow it.
Note: We highly encourage joining both the Ice Bath and Ecstatic Dance, but you also have the option of choosing between the two.
~
20 September, Sunday
Ice Bath: 4-6pm | Ecstatic Dance: 6-8pm
Red Grove Deck, Tropical Spice Garden
Ice Bath + Ecstatic Dance:
Spice Fam: RM100 | Public: RM140
Ice Bath:
Spice Fam: RM80 | Public: RM120
Ecstatic Dance:
RM40
~
Important:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat (if you have one), towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For further enquiries, kindly contact Kat via WhatsApp at +012 412 1744
You start in the cold. Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor guides you through breathwork, movement and into the ice bath, in the embrace of our Red Grove Deck.
Then you dance. No phones, no talking, just movement.
Ecstatic dance brings meditation and somatic movement together - grounding the body so the mind can let go. There's no choreography, no steps to learn, and nobody watching. You move how you want to move, and the room moves with you.
This age-old practice revolves around the idea that the body knows things the thinking mind can't reach - and that you get to them by moving, not by talking about moving. And it works the same way everywhere: a room, a floor, a set that carries you somewhere.
Penang-based Marcus, aka Ecstatic Ethos, will be gracing the decks: building the set as a single arc, from slow and low through the peak and back down to stillness. You don't choose the journey. You just follow it.
Note: We highly encourage joining both the Ice Bath and Ecstatic Dance, but you also have the option of choosing between the two.
~
20 September, Sunday
Ice Bath: 4-6pm | Ecstatic Dance: 6-8pm
Red Grove Deck, Tropical Spice Garden
Ice Bath + Ecstatic Dance:
Spice Fam: RM100 | Public: RM140
Ice Bath:
Spice Fam: RM80 | Public: RM120
Ecstatic Dance:
RM40
~
Important:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat (if you have one), towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For further enquiries, kindly contact Kat via WhatsApp at +012 412 1744
