Yoga Nidra
A Soulful Journey towards 2025: Yoga Nidra Amidst Nature
Join Baita, a certified Yoga Nidra teacher and somatic mind-body healing practitioner, founder of the Sankalpa space for a transformative 1-hour session in the serene embrace of the Spice Garden. Set against the lush backdrop of nature, this guided practice offers a profound space for deep rest, renewal, and reconnection.
Yoga Nidra, also known as “yogic sleep,” is an ancient practice of heightened awareness that gently leads you into a state of deep relaxation, transcending the everyday and nurturing the mind-body connection. Perfectly aligned with the energies of the natural world, this special year-end session will help you shed the old, set meaningful intentions, and create space for new beginnings in 2025.
Special End-of-Year Theme
This session is designed to close the chapter of 2024 with grace, letting go of beliefs that no longer serve you, stress, and negativity while planting seeds of renewal for 2025. Think of it as a detox for your soul—a way to shed the old and welcome the new with open arms and a centered heart.
During the session, you will be guided through:
🌿 A grounding introduction to center your body and mind
🌙 A deep Yoga Nidra practice, releasing physical tension and emotional stress
🌟 Setting of sankalpa (a resolve) an art of 'goal setting' without being attached to it
🌟 Intentional reflection, letting go of misaligned patterns and setting the tone for the year ahead
This gentle yet profound experience offers numerous benefits:
✨️ heightened awareness, leading to mindfulness
✨ Reducing stress and anxiety
✨ Activating the parasympathetic nervous system “rest and digest” system for inner balance
✨️subconsciously re-wiring body to transition from "survival" mode to "relaxed" mode
✨ Enhancing sleep quality and focus
✨ Rejuvenating the mind and body at a cellular level
✨ improving homeostasis of the body
As the session unfolds in harmony with the energy of the forest, you’ll find yourself immersed in a sense of stillness and connection, emerging renewed, empowered, and aligned.
Step into a timeless practice that will carry you into the new year with clarity, peace, and intention. Reserve your spot now for this intimate and soulful experience.
30 December, Monday
7.00 - 8.30pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
~
1. What to bring: yoga mat, comfortable clothing, water bottle, pillow (if lying flat is uncomfortable) and a journal.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved. Do bring a torch along as it will be dark by the time the session concludes.
3. For further information, kindly contact +60 19 420 3797.
A Soulful Journey towards 2025: Yoga Nidra Amidst Nature
Join Baita, a certified Yoga Nidra teacher and somatic mind-body healing practitioner, founder of the Sankalpa space for a transformative 1-hour session in the serene embrace of the Spice Garden. Set against the lush backdrop of nature, this guided practice offers a profound space for deep rest, renewal, and reconnection.
Yoga Nidra, also known as “yogic sleep,” is an ancient practice of heightened awareness that gently leads you into a state of deep relaxation, transcending the everyday and nurturing the mind-body connection. Perfectly aligned with the energies of the natural world, this special year-end session will help you shed the old, set meaningful intentions, and create space for new beginnings in 2025.
Special End-of-Year Theme
This session is designed to close the chapter of 2024 with grace, letting go of beliefs that no longer serve you, stress, and negativity while planting seeds of renewal for 2025. Think of it as a detox for your soul—a way to shed the old and welcome the new with open arms and a centered heart.
During the session, you will be guided through:
🌿 A grounding introduction to center your body and mind
🌙 A deep Yoga Nidra practice, releasing physical tension and emotional stress
🌟 Setting of sankalpa (a resolve) an art of 'goal setting' without being attached to it
🌟 Intentional reflection, letting go of misaligned patterns and setting the tone for the year ahead
This gentle yet profound experience offers numerous benefits:
✨️ heightened awareness, leading to mindfulness
✨ Reducing stress and anxiety
✨ Activating the parasympathetic nervous system “rest and digest” system for inner balance
✨️subconsciously re-wiring body to transition from "survival" mode to "relaxed" mode
✨ Enhancing sleep quality and focus
✨ Rejuvenating the mind and body at a cellular level
✨ improving homeostasis of the body
As the session unfolds in harmony with the energy of the forest, you’ll find yourself immersed in a sense of stillness and connection, emerging renewed, empowered, and aligned.
Step into a timeless practice that will carry you into the new year with clarity, peace, and intention. Reserve your spot now for this intimate and soulful experience.
30 December, Monday
7.00 - 8.30pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
~
1. What to bring: yoga mat, comfortable clothing, water bottle, pillow (if lying flat is uncomfortable) and a journal.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved. Do bring a torch along as it will be dark by the time the session concludes.
3. For further information, kindly contact +60 19 420 3797.
A Soulful Journey towards 2025: Yoga Nidra Amidst Nature
Join Baita, a certified Yoga Nidra teacher and somatic mind-body healing practitioner, founder of the Sankalpa space for a transformative 1-hour session in the serene embrace of the Spice Garden. Set against the lush backdrop of nature, this guided practice offers a profound space for deep rest, renewal, and reconnection.
Yoga Nidra, also known as “yogic sleep,” is an ancient practice of heightened awareness that gently leads you into a state of deep relaxation, transcending the everyday and nurturing the mind-body connection. Perfectly aligned with the energies of the natural world, this special year-end session will help you shed the old, set meaningful intentions, and create space for new beginnings in 2025.
Special End-of-Year Theme
This session is designed to close the chapter of 2024 with grace, letting go of beliefs that no longer serve you, stress, and negativity while planting seeds of renewal for 2025. Think of it as a detox for your soul—a way to shed the old and welcome the new with open arms and a centered heart.
During the session, you will be guided through:
🌿 A grounding introduction to center your body and mind
🌙 A deep Yoga Nidra practice, releasing physical tension and emotional stress
🌟 Setting of sankalpa (a resolve) an art of 'goal setting' without being attached to it
🌟 Intentional reflection, letting go of misaligned patterns and setting the tone for the year ahead
This gentle yet profound experience offers numerous benefits:
✨️ heightened awareness, leading to mindfulness
✨ Reducing stress and anxiety
✨ Activating the parasympathetic nervous system “rest and digest” system for inner balance
✨️subconsciously re-wiring body to transition from "survival" mode to "relaxed" mode
✨ Enhancing sleep quality and focus
✨ Rejuvenating the mind and body at a cellular level
✨ improving homeostasis of the body
As the session unfolds in harmony with the energy of the forest, you’ll find yourself immersed in a sense of stillness and connection, emerging renewed, empowered, and aligned.
Step into a timeless practice that will carry you into the new year with clarity, peace, and intention. Reserve your spot now for this intimate and soulful experience.
30 December, Monday
7.00 - 8.30pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM80 | Public: RM120
~
1. What to bring: yoga mat, comfortable clothing, water bottle, pillow (if lying flat is uncomfortable) and a journal.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved. Do bring a torch along as it will be dark by the time the session concludes.
3. For further information, kindly contact +60 19 420 3797.
