Reset In Nature: A Daylong Nature Retreat
Join us for a daylong wellness retreat in the beautiful setting of the Garden. Take a break from the hustle and bustle of daily life and indulge in practices that will help reset your nervous system and bring balance to your mind, body, and soul.
A full day lineup of amazing activities that includes mindful movement, mindfulness meditation, cooking class, mindful art, and therapeutic sound bowls. These activities are specifically designed to help you relax, rejuvenate and reset.
Our skilled instructors will guide you through these practices, providing personalised attention to ensure you get the most out of your experience. In addition, we have included healthy breakfast and lunch options to keep your body fuelled and energised throughout the day.
This is a unique opportunity to escape the busyness and chaos from your daily life and reconnect with nature. With fresh air, beautiful scenery and the sound of birds singing, this retreat will transport you to a world of peace and tranquility.
So, come and join us for a day of relaxation, rejuvenation, and mindfulness.
29 April, Saturday
7.30am - 5.30pm
Tropical Spice Garden
Spice Fam: RM350 | Public: RM400 (passes include breakfast and lunch)
Itinerary
7.45 - 9.15am - Mindful Movement with Gwen
9.15 - 10.00 am Breakfast
10.00 - 11.00am - Introduction to theme and talk
1.00 - 11.30am - Guided mindfulness practice
1.45 - 2pm - Cooking & Lunch with Audrey (with mindful eating instructions)
2.15 -3.15pm - Mindful Art
3.50 - 5pm - Singing Bowl with Han How
5 - 5.50pm - Closing & O8A
Limited spots available, book your spot now!
Important Info
1. Breakfast options are listed below - kindly indicate your choice in the pop-up form upon adding to cart.
2. Kindly arrive at least 15 minutes before the start of the session.
3. Dress comfortably, bring along a yoga mat and a bottle of water.
4. For further enquiries, contact Gwen at 016 505 6253.
Join us for a daylong wellness retreat in the beautiful setting of the Garden. Take a break from the hustle and bustle of daily life and indulge in practices that will help reset your nervous system and bring balance to your mind, body, and soul.
A full day lineup of amazing activities that includes mindful movement, mindfulness meditation, cooking class, mindful art, and therapeutic sound bowls. These activities are specifically designed to help you relax, rejuvenate and reset.
Our skilled instructors will guide you through these practices, providing personalised attention to ensure you get the most out of your experience. In addition, we have included healthy breakfast and lunch options to keep your body fuelled and energised throughout the day.
This is a unique opportunity to escape the busyness and chaos from your daily life and reconnect with nature. With fresh air, beautiful scenery and the sound of birds singing, this retreat will transport you to a world of peace and tranquility.
So, come and join us for a day of relaxation, rejuvenation, and mindfulness.
29 April, Saturday
7.30am - 5.30pm
Tropical Spice Garden
Spice Fam: RM350 | Public: RM400 (passes include breakfast and lunch)
Itinerary
7.45 - 9.15am - Mindful Movement with Gwen
9.15 - 10.00 am Breakfast
10.00 - 11.00am - Introduction to theme and talk
1.00 - 11.30am - Guided mindfulness practice
1.45 - 2pm - Cooking & Lunch with Audrey (with mindful eating instructions)
2.15 -3.15pm - Mindful Art
3.50 - 5pm - Singing Bowl with Han How
5 - 5.50pm - Closing & O8A
Limited spots available, book your spot now!
Important Info
1. Breakfast options are listed below - kindly indicate your choice in the pop-up form upon adding to cart.
2. Kindly arrive at least 15 minutes before the start of the session.
3. Dress comfortably, bring along a yoga mat and a bottle of water.
4. For further enquiries, contact Gwen at 016 505 6253.
Join us for a daylong wellness retreat in the beautiful setting of the Garden. Take a break from the hustle and bustle of daily life and indulge in practices that will help reset your nervous system and bring balance to your mind, body, and soul.
A full day lineup of amazing activities that includes mindful movement, mindfulness meditation, cooking class, mindful art, and therapeutic sound bowls. These activities are specifically designed to help you relax, rejuvenate and reset.
Our skilled instructors will guide you through these practices, providing personalised attention to ensure you get the most out of your experience. In addition, we have included healthy breakfast and lunch options to keep your body fuelled and energised throughout the day.
This is a unique opportunity to escape the busyness and chaos from your daily life and reconnect with nature. With fresh air, beautiful scenery and the sound of birds singing, this retreat will transport you to a world of peace and tranquility.
So, come and join us for a day of relaxation, rejuvenation, and mindfulness.
29 April, Saturday
7.30am - 5.30pm
Tropical Spice Garden
Spice Fam: RM350 | Public: RM400 (passes include breakfast and lunch)
Itinerary
7.45 - 9.15am - Mindful Movement with Gwen
9.15 - 10.00 am Breakfast
10.00 - 11.00am - Introduction to theme and talk
1.00 - 11.30am - Guided mindfulness practice
1.45 - 2pm - Cooking & Lunch with Audrey (with mindful eating instructions)
2.15 -3.15pm - Mindful Art
3.50 - 5pm - Singing Bowl with Han How
5 - 5.50pm - Closing & O8A
Limited spots available, book your spot now!
Important Info
1. Breakfast options are listed below - kindly indicate your choice in the pop-up form upon adding to cart.
2. Kindly arrive at least 15 minutes before the start of the session.
3. Dress comfortably, bring along a yoga mat and a bottle of water.
4. For further enquiries, contact Gwen at 016 505 6253.
Breakfast and Lunch Menu
Breakfast Option #1
Scrambled eggs with 2 toast
Guacamole
Greek yogurt + granola
Watermelon
Breakfast Option #2
Scrambled eggs with sweet potato
Guacamole
Greek yogurt + granola
Watermelon
Drinks: Coffee, tea and water with lemon cucumber and mint.
Lunch
- Humus
- Nordic crackers
- Salad: tomatoes, cucumber & red onion
- Ratatouille with quinoa pesto
- Healthy Snickers
