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Yoga Breath Class: Introduction to Breath
Relieve Stress, Balance Energy, Improve Sleep. Yoga breathing is a safe and natural way to quickly affect our autonomic nervous system. Most of us are stuck on autopilot - we feel tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation but it's easier to learn, can be practiced anywhere, and the results are very predictable! This modern approach demystifies the practice and focuses on real-world science and results. No experience necessary - these practices are accessible to everyone. Benefits of yoga breathing include:
- relieve stress
- reduce anxiety
- improve mental focus
- boost digestion
- improve sleep
- balance your energy
This modern approach demystifies the practice and focuses on real-world science and results. No experience is necessary, these practices are accessible to everyone!
Essential Oils & Nutrition Workshop
Audrey will begin the session with an introduction to what an essential oil and its therapeutic benefits to our lives. What is the difference between an essential oil and a perfume oil? What exactly is an essential oil and where does it come from? Are essential oils more than just a good aroma? In this session, she will introduce the essential oils used to help reduce stress and anxiety and then proceed to a hands-on blending. Participants get to bring home a 10ml blend to diffuse or topically apply. In the following segment, Audrey will also introduce a fun, sugar-free nutritious snack for busy mums and people who lead hi function lives and need a quick, healthy granola snack loaded with oats and nuts.
Healthy Eats
Eat well, live well. Spend time with Audrey at the Garden’s Cooking School as she leads hands-on cooking classes with healthy, wholesome and simple menus that will be sure to tickle your taste buds and get you excited to make at home for yourself and loved ones!
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About Audrey Kholti
Audrey Kholti is a French certified naturopath, aromatherapist and breath coach. Living in Penang with her family, Audrey teams up with us to share her knowledge and experiences with the community. She can think of no better place to share her journey through wellness with friends than an outdoor, open space, right in the heart of nature!
