Functional Movement & Mindful Breath

Accompanied by sounds of nature and the calming green backdrop of a lush tropical rainforest, experience how these practices can naturally energise and support you, especially through these challenging times. In every class, we begin with an intention towards the practice and mindful breathing before moving on to simple and functional movements to build strength, mobility and balance to support daily movements in our lives. The class ends with relaxation: tuning in to the sounds of nature around us and a seated mindfulness meditation.

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the red bark trees, overlooking the Andaman Sea. Gwen from Muddy Lotus is a highly experienced functional yoga instructor having having led and attended trainings in HK, China and Malaysia. We invite you to join us, from wherever you are in the world!

Tuesdays, 8.30 - 9.45am (GMT+8)
3 & 10 May
Tropical Spice Garden
In-Person & Virtual Class

Important:
1. For Spice Fam, the virtual version of this class is FREE but you still need to add to cart and check out as per usual to confirm slots.
2. Link to the class will be sent to the provided email address/mobile number via upon confirmation of purchase/registration.
3. If you are based in Penang, you can join this class in person. Different rates apply, kindly select in the options below.
4. For more information, kindly contact us at 019 420 3797 or email hi@tsgspicefam.com