Fire, Ice & Spice: A Wellness Retreat
Are you ready to embark on Penang's first ever FIRE, ICE & SPICE retreat surrounded by nature in our jungle Sanctuary.
This is a transformative odyssey into total wellness, using warming practices to ignite your inner fire and the power of the ice bath to tap into your limitless potential. You will be guided every step of the way and leave feeling empowered, energised, revitalised.
Our Journey beings with a rejuvenating morning sunrise yoga practice which will allow you to connect with nature and the morning light. You will then be lead seamlessly inwards, with the meditative sound of the singing bowls.
Once we our fully relaxed we will guide you through a warming self-massage session to soften your muscles and fire up your senses with our spicy aromatherapy oils.
Delicious and nutritious brunch awaits, ensuring you stay fuelled and energized.
Following brunch, embark on a guided jungle therapy walk—an immersive session to deepen your connection with nature and provide a moment for reflection. To conclude our jungle journey, return to the deck for a transformative session integrating movement, breath, and voice work to enhance your nervous system. Finally, tap into your warrior energy as we dive into the invigorating ice bath immersion.
Finishing with lots of high fives and the heartfelt community connection, all of this set against the backdrop of our natural haven.
What are you waiting for, Its time to take the plunge!
~
Saturday, 27 April
7.00am - 4.00pm
Tropical Spice Garden, Penang
Spice Fam: RM300 | Public: RM350
meals and refreshments included | limited to 16px only
~
Agenda
0700 - Arrival & Registration
0730 - Sunrise Yoga
0845 - Elemental Resonance: A Symphony of Fire, Ice & Spice
0945 - Green Micro-break
1015 - Therapy of Touch & Essence
1115 - Healthy Brunch
1200 - Mindful Nature Walk
1245 - Green Micro-break
1300 - Guided Fire Visualisation
1330 - Living Yoga Method
1430 - Ice Bath Therapy
1530 - By the Fire Closing
~
Important Notes:
To ensure a personalised and intimate experience for all, the session will be limited to only 16px. We highly recommend booking your spot early to avoid disappointment.
This retreat is suitable for those above 18 years and above.
Please bring along swimwear, a towel, fresh change and your own tumblers. Water will be provided on the house.
Payment made is non-refundable but transferable to future sessions upon notice.
Kindly indicate if you have any food allergies in the form upon check out.
If you have further enquiries, kindly contact Kerry at +44 7876 801363
The Living Yoga Method is suitable for all individuals in good health. When practiced correctly, it promotes a robust and joyful life. Since breathing techniques and exposure to cold can impact bodily physiology significantly, they may have profound effects, particularly for individuals in poor health or with specific illnesses. Therefore, if you are managing a severe medical or psychological condition, it is recommended to consult with a healthcare professional before engaging in any LYM techniques.
It is not advisable to practice the LYM if you are dealing with any of the following conditions:
Coronary heart disease (e.g., Angina Pectoris; Stable Angina)
Cold urticaria
Epilepsy
Kidney failure
Raynaud’s Syndrome (Type II)
High blood pressure (especially if under prescription medication)
A history of serious health issues such as heart failure or stroke
Shortly after an operation
