The Garden presents Nature Lab, in partnership with Audrey Kholti from Eclore. Nature Lab seeks to carve out a wellness journey through the foundations of real food, nutrition, and a deep dive into the wonderful therapeutic world of essential oils and breath here in our natural green lung.
Each series focuses on one area of wellness or lifestyle habits and sessions take a deep, personal look into areas across food & nutrition, breath & movement and essential oil home therapy.
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The Wonderful World of Turmeric
25 October, Friday
9.30 - 10.30am
Spice Fam: RM40 | Public: RM55
Take a stroll in the magical spice garden and come discover this age-old medicinal spice: turmeric. Get to learn the history of this spice and also the health benefits of turmeric. We will finish with a freshly prepared beverage that we will make together to boost your immunity.
Note: This session has been closed.
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Sleep & Stress: Healing Essential Oils
19 November, Tuesday
9.00 - 10.00am
Spice Fam: RM50 | Public: RM65
Learn to incorporate essential oils into your daily life to maintain emotional equilibrium and healthy sleep patterns. Aromatherapist Audrey Eclore will guide the session with the foundational knowledge of essential oils and what they are. Followed by a hands-on workshop to explore the various oils that assist with managing stress and sleep better. Each oil speaks differently to different users. Bring home your own bottle of Anti-Stress oil too
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Important Notes:
1. If you are picking multiple individual classes, kindly adjust the quantity of each class accordingly before adding to cart.
2. For further information on classes, contact Audrey at 011 2842 4407.