The Garden presents Nature Lab, in partnership with Audrey Kholti from Eclore. Nature Lab seeks to carve out a wellness journey through the foundations of real food, nutrition, and a deep dive into the wonderful therapeutic world of essential oils and breath here in our natural green lung.
Every month, this series focuses on one area of wellness or lifestyle habits. Each of these sessions take a deep and personal look into areas across food & nutrition, breath & movement and essential oil home therapy. More in-depth class descriptions are below.
Yoga Breath Class
9.30 - 10.15am
Spice Fam: Free | Public: RM30
Upcoming dates:
12 Sept · 30 Sept · 10 Oct · 14 Oct · 7 Nov · 2 Dec · 5 Dec
Relieve Stress, Balance Energy, Improve Sleep. Yoga breathing offers many of the same benefits as meditation but it's easier to learn, can be practiced anywhere, and the results are very predictable! This modern approach demystifies the practice and focuses on real-world science and results. No experience necessary - these practices are accessible to everyone.
If you would like to enjoy Spice Fam rates, click here.
~
Important Notes:
1. Date options for classes will appear in a form when you proceed with checkout.
2. If you are picking multiple individual classes, kindly adjust the quantity of each class accordingly before adding to cart.
3. For further information on classes, contact Audrey at 011 2842 4407.