Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 2-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels,
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
~
Sundays and Wednesdays
11am / 3pm
Red Grove Deck, Tropical Spice Garden
~
Single Class
Spice Fam: RM80 | Public: RM120
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Seasoned Ice Seeker (Intermediate)
5-Class Pass
Spice Fam: RM390 | Public: RM500
or
10-Class Pass
Spice Fam: RM750 | Public: RM800
· added intermediate slots to deepen your practice
· exclusive training material to help create your own practice
· includes Garden Entrance
· 10% discount on drinks at K(an)opi Coffee
Only for those who have completed at least one Ice & Spice class. Term & Conditions apply. Kindly read below.
~
Upcoming Dates:
19 Jan, Sunday · 11am (special session: Fire & Ice - to be purchase here / excluded from class pass)
22 Jan, Wednesday · 11am
9 Feb, Sunday · 11am (intermediate)
9 Feb, Sunday · 3pm
12 Feb, Wednesday · 11am
9 March, Sunday · 11am (intermediate)
9 March, Sunday · 3pm
26 March, Wednesday · 11am
20 April, Sunday · 11am (intermediate)
20 April, Sunday · 3pm
30 April, Wednesday · 11am
11 May, Sunday · 11am (intermediate)
11 May, Sunday · 3pm
14 May, Wednesday · 11am
11 June, Wednesday · 11am
15 June, Sunday · 11am (intermediate)
15 June, Sunday · 3pm
Important Notes:
1. Please aim to arrive at least 20 minutes before start of the session.
2. Things to bring along: a yoga mat, towel, spare change, and your own tumbler.
3. Cancellations within 24 hours of booked session(s) are strictly non-refundable.
4. For those keen on the Seasoned Ice Seeker Pass, please read the T&C below before purchasing.
5. For further enquiries, kindly contact Kerry at +44 7876 801363.