This experience moves through the quiet forested hills behind the Garden, inviting a slower, more attentive way of being.

Rooted in the teachings of Satipatthana Sutta, this guided walking meditation explores how awareness can be brought into each step - into the body, the breath, and the subtle contact between foot and ground.

• Learn 2–3 different walking meditation techniques
• Cultivate awareness through body and breath
• Explore mindfulness in motion
• Integrate simple practices into daily life

By the end of the session, you leave with a practical tool—something quiet but steady—that can be carried into everyday life.

Facilitator
Aaravind is a breathwork and meditation facilitator whose journey began in early devotional practices in India. His work supports deeper awareness, emotional balance, and connection through embodied practices.

As we grow, the body often adapts to roles and expectations—losing touch with its natural sense of play and curiosity. This workshop invites a return.

Through guided prompts and shared exploration, participants are encouraged to move without judgement—rediscovering freedom, responsiveness, and expression in the body.

• Release tension and conditioned movement patterns
• Engage in playful, child-like exploration
• Use sound, imitation, and interaction
• Move freely within a supportive group space

No experience is needed. Only a willingness to explore and to meet the body in a different way.

Facilitator
Luvenia Kalia is a dancer, producer, and dance anthropologist with over 25 years of experience. Her work explores the relationship between people, place, and environment, creating performances and workshops rooted in lived experience, memory, and movement.

Set within the calm of the Garden, this session offers a layered journey through reflection, movement, and visualisation.

Beginning with grounding and sensory awareness, participants are guided into breathwork and intuitive movement - allowing the body to soften and release held tension.

A future self visualisation then invites a connection with a version of oneself already living with greater alignment, clarity, and ease.

• Grounding meditation in nature
• Breathwork and intuitive movement • Guided future self visualisation
• Integration and intention anchoring

The session closes with a simple activation practice, helping participants carry their insights forward.

Facilitator
Aumshree Das is a life coach, energy practitioner, and founder of Vimana School of Self Love. Her work blends coaching, meditation, and energy practices to support emotional healing, self-discovery, and aligned living.

Building on previous self-tying workshops, this session deepens the practice by weaving in sound and guided meditation.

It begins with a body attunement practice, followed by learning foundational self-tying techniques inspired by the Japanese art of Shibari. As the body becomes more familiar with the rope, the session transitions into a guided meditative space supported by live drumming.

• Body attunement and preparation
• Introduction to self-tying techniques
• Guided meditation with sound
• Exploration of emotional release

A multi-layered experience that brings together rope, rhythm, and awareness into a full-body practice.

Facilitator
Lisa and Mecha are facilitators blending rope, energy work, and sound into immersive embodiment practices that support release and connection.

A farm-to-table inspired cooking experience that celebrates Malaysia’s local ingredients through a wellness-focused lens.

Blending traditional flavours with Ayurvedic principles, this class explores how everyday ingredients can be transformed into nourishing, balanced meals.

• Ayurvedic fundamentals: anti-inflammatory eating & circadian rhythm
• Understanding local herbs and their benefits
• Healthier approaches to Malaysian cooking
• Hands-on preparation of selected dishes

Sample dishes may include ulam salads, tempeh rendang, herbal broths, and pandan-based desserts - each offering a balance of flavour and nourishment.

Facilitator
Shameny Prithivi Raj is an Ayurvedic practitioner and plant-based chef, guiding others toward balance and vitality through food, mindfulness, and holistic living.

A rare opportunity to learn directly from the Semai, one of Malaysia’s indigenous Orang Asli communities.

In this immersive 3-hour workshop, participants are introduced to traditional survival skills passed down through generations.

• Building shelters using bamboo and natural materials
• Cooking with bamboo and jungle herbs
• Setting traps for small and large animals
• Using the blowpipe for hunting

This is not just a demonstration, but a lived experience—offering insight into a way of life deeply rooted in the forest.

Note: Adult accompaniment is recommended for kids.

Facilitator
Led by Semai elders including Pak Put, a 98-year-old hunter-gatherer and herbal specialist, and Tok Batin Che Cher, a village leader skilled in traditional hunting techniques. Supported by Lincoln Khoo, who has spent over 20 years working with Orang Asli communities to preserve and share indigenous knowledge.

Step into a sensory world of herbs, touch, and tradition.

In this hands-on workshop, participants will work with locally gathered herbs to craft their own herbal compress balls—tools traditionally used to soothe the body and support healing.

• Hands-on herbal compress crafting
• Introduction to herbal healing and massage
• Exploration of scent, touch, and plant properties

Alongside the making process, participants will learn simple techniques to apply these compresses, inviting relaxation and balance.

Facilitator
Xin Tong walks the path of a modern-day medicine woman, weaving ancient herbal knowledge with the art of healing touch. Her journey took root in Australia, studying ethnobotany and living alongside Aboriginal communities, before returning to her ancestral land in Kedah, where she nurtured the soil, cultivating organic herbs and food with care, and began to craft remedies and offer healing through her massage practice rooted in Thai and Chinese traditions

An introduction to the handpan as both instrument and practice. Guided by Sean, this session invites you to explore rhythm, tone, and touch through simple, intuitive playing. No prior experience is needed—just a willingness to listen, respond, and be present.

Through the gentle, resonant sound of the handpan, the workshop opens a space for grounding, focus, and connection—where music becomes less about performance, and more about awareness.

Facilitator
With over 20 years in music and a deep interest in holistic wellness, Sean brings a unique approach to the handpan. He began as a guitarist, building a strong foundation in melody and technique, before discovering the handpan—an instrument that opened a new path of sonic exploration.

As a practitioner at Sen Sound Healing, Sean works with sound as vibration, frequency, and therapy. Drawing from his experience with singing bowls, he creates calm, meditative spaces where participants can connect with the instrument and themselves.

Over the past two years, he has guided students of all levels, blending structure with intuition in his teaching. Outside of music, Sean is also the chef and owner of APlace 39—continuing his work of creating harmony, whether through sound or food.