Breathe, Flow & Ice Bath
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 1.5-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
31 May, Saturday
2.30pm - 4pm
Red Grove Deck, Tropical Spice Garden
~
Important info:
1. Bring a towel and change of clothes for after the Ice Bath.
2. Hydrate well before and after the session.
3. Not suitable for those with heart conditions, severe cold sensitivity, or pregnant participants. Please consult a healthcare provider if unsure.
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 1.5-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
31 May, Saturday
2.30pm - 4pm
Red Grove Deck, Tropical Spice Garden
~
Important info:
1. Bring a towel and change of clothes for after the Ice Bath.
2. Hydrate well before and after the session.
3. Not suitable for those with heart conditions, severe cold sensitivity, or pregnant participants. Please consult a healthcare provider if unsure.
Begin a transformative journey with Kerry Husbands, our resident UK-certified Living Yoga Method teacher, breath coach, and Ice & Spice instructor who introduces an exhilarating experience to Tropical Spice Garden — Penang's first-ever Ice Bath immersion set amidst the lush embrace of nature.
In this 1.5-hour session, you will be guided through a profound exploration of self-enhancement, fostering a deep connection between mind, body, and spirit. Because the Living Yoga Method has been meticulously crafted with breath work and purposeful movements, you'll not only grasp but master the intricacies of your physical and mental capacities.
The Ice Bath experience unfolds as a culmination of the session, presenting an opportunity to gradually expose yourself to the invigorating power of cold. Beyond the initial chill, you'll find that this practice contributes to:
strengthening your immune system
balancing hormone levels
enhancing the quality of your sleep
All this, among many others. It's not just about embracing the cold; it's a holistic journey towards well-being.
31 May, Saturday
2.30pm - 4pm
Red Grove Deck, Tropical Spice Garden
~
Important info:
1. Bring a towel and change of clothes for after the Ice Bath.
2. Hydrate well before and after the session.
3. Not suitable for those with heart conditions, severe cold sensitivity, or pregnant participants. Please consult a healthcare provider if unsure.
Yoga Teacher | Breathwork Coach | Women’s Circle Facilitator | Herbalist | Forest Bathing Guide
Kerry is the founder of Inner Hippy Yoga, a space for holistic well-being that blends yoga, breathwork, herbal medicine, and nature-based healing. She guides adults, children, and teens through transformative practices, helping them reconnect with themselves and the natural world.
Passionate about the wisdom of the body and the earth, Kerry leads forest bathing sessions that invite deep rest and renewal, alongside women’s circles that foster connection, self-care, and empowerment. Her work integrates the healing power of herbs, movement, and mindfulness, offering a path to balance and vitality.
Whether through yoga, herbal remedies, or immersive nature experiences, Kerry’s mission is simple: to help people feel more connected, authentic, and alive
