Explore and experience the basics of Yoga and Mindfulness from the comfort of your home. Led by Gwen of Muddy Lotus Wellness, who will be streaming LIVE from the Tropical Spice Garden, there will be a brief description and practice of mindful movement before ending with a guided mindfulness practice. There will also be a short introduction on mindfulness, meditation, and their differences.

· Sunday, 7th Feb
· 8.30 - 9.30am (GMT+8)
· Spice Fam: FREE | non-SF: RM25

In this relaxing, renewing, and inspiring class you will experience the benefits of yoga and mindfulness meditation which include:

- anatomy-based, functional yoga suitable for all levels including beginners
- breathing techniques to calm the nervous system and promote deep relaxation
- meditation techniques to steady the mind and improve focus
- a physical, mindful yoga practice to strengthen the body and improve flexibility, circulation, and body awareness

Important:
1. Pre-registration is required for both Spice Fam and non-SF members.
2. For non-SF members, kindly make payment to TROPICAL SPICE GARDEN SDN BHD (CIMB acc: 8004276799) and send your receipt to to +6016 505 6253 via WhatsApp or email hi@tsgspicefam.com to confirm your spot. Do consider signing up for a Monthly Pass (RM25) to enjoy this class and much more.
3. The link to the live stream will be sent to you one hour before class.