Pick up therapeutic breathing and movement techniques and understand how to practice mindful walking for optimum, stress free living. There are many psychological, mental and physical benefits to be derived from simply immersing ones self in nature. Come explore and immerse with Gwen of Muddy Lotus Wellness as she lead guests through some light mindful warm ups before taking a silent walk through the Heart of the Garden.
1st May, Sunday
8.30 - 10am
Tropical Spice Garden
Spice Fam: Free | Public: RM25
Please Note:
1. For Spice Fam, this session is FREE for you but kindly add to cart and proceed with check-out as usual.
2. The meeting point will be at the Water Garden - kindly arrive 15 minutes before the session.
3. We recommend wearing comfortable walking shoes and bringing your own water. There is a cafe on site where you can purchase refreshments after the activity.
4. For more enquiries on the walk, kindly contact Gwen at 016 505 6253
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The Art of Mindful Walking
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