From The Art of Listening Series by Han How: A Guided Sound Journey Through Nature
In a world that rarely slows down, we often forget to listen. Not only to the sounds around us, but to our own body, breath, and inner voice. This workshop is an invitation to pause.
Through the resonance of Singing Bowls, the simplicity of Vocal Toning, mindful breathing, and gentle self-healing practices, you'll discover how sound can become a pathway back to balance, clarity, and presence.
Whether you are completely new to Singing Bowls or simply seeking a deeper connection with yourself, this workshop offers a practical and heartfelt introduction to sound as a tool for everyday wellbeing.
No musical experience is required, only an open mind and a willingness to listen.
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18 October, Sunday
1 - 5pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM330 | Public RM380
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1. What you'll experience:
The Art of Listening
· Discover how sound supports relaxation and inner awareness
· Experience listening beyond the ears
Vocal Toning
· Explore your own voice as a natural healing instrument
· Learn simple toning practices to calm the nervous system
Self-Cleansing with Sound
· Gentle techniques to release stress and restore balance using Singing Bowls
Hands-on Bowl Techniques
· Learn how to hold, strike, and play a Singing Bowl with confidence
· Experience different playing methods and the quality of resonance they create
Sound Theory Made Simple
· Understand the principles behind Singing Bowl practice without overwhelming technical jargon
· Learn when, why, and how to use sound in daily life
Personal Practice
· Develop a simple home practice that supports your wellbeing beyond the workshop.
2. This workshop is for you if:
· You are curious about Singing Bowls but don't know where to begin
· You wish to reduce stress and cultivate inner calm
· You are looking for a meaningful self-care practice
· You would like to experience the healing power of sound before exploring further training
3. You’ll leave with:
· Confidence to play your own Singing Bowl
· Simple self-healing techniques you can practise at home
· A deeper understanding of sound and vibration
· Practical Vocal Toning exercises
· A renewed sense of calm, presence, and connection
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Important:
1. These sessions are open to all, no experience is needed.
2. Kindly aim to arrive 15 minutes before class. Please bring along a yoga mat (we will provide if needed) and drinking water.
3. To enjoy the Spice Fam rate, you will need to first be subscribed as a Spice Fam member. Individual and Group Passes are available. Please click here to view passes.
4. For any further enquiries, kindly contact Han How at 016 712 6703.