Tibetan Nejang Yoga Workshop
Tibetan Nejang Yoga is a simple, gentle, and safe form of internal yoga rooted in the Indian Kalachakra tradition and prescribed to patients by Tibetan physicians for centuries to improve health and vitality as well as to support spiritual practice.
Consisting of 24 physical exercises that connect the 24 locations of the body (Né) that we train or purify (Jang) with the 24 outer and inner sacred tantric dimensions, Tibetan Nejang Yoga relies on breath work, self-massage, and meditative concentration to open and purify the channels, balance and refine the subtle energies of the body, sooth the mind, and nourish the inner organs. It is therefore a complete practice that unifies body, energy, and mind in a holistic fashion, bringing spiritual healing to all aspects of one’s being, including physical and mental health.
Join Raphael in learning and experience this unique form of yoga that helps balance and refine the subtle energies of your body and mind.
26 January, Saturday
10.00am - 12.00pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM78 | Public: RM98
~
Important
1. What to bring: yoga mat (if you have one), comfortable clothing, and water.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved.
3. For further information, kindly contact +60 19 420 3797
Tibetan Nejang Yoga is a simple, gentle, and safe form of internal yoga rooted in the Indian Kalachakra tradition and prescribed to patients by Tibetan physicians for centuries to improve health and vitality as well as to support spiritual practice.
Consisting of 24 physical exercises that connect the 24 locations of the body (Né) that we train or purify (Jang) with the 24 outer and inner sacred tantric dimensions, Tibetan Nejang Yoga relies on breath work, self-massage, and meditative concentration to open and purify the channels, balance and refine the subtle energies of the body, sooth the mind, and nourish the inner organs. It is therefore a complete practice that unifies body, energy, and mind in a holistic fashion, bringing spiritual healing to all aspects of one’s being, including physical and mental health.
Join Raphael in learning and experience this unique form of yoga that helps balance and refine the subtle energies of your body and mind.
26 January, Saturday
10.00am - 12.00pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM78 | Public: RM98
~
Important
1. What to bring: yoga mat (if you have one), comfortable clothing, and water.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved.
3. For further information, kindly contact +60 19 420 3797
Tibetan Nejang Yoga is a simple, gentle, and safe form of internal yoga rooted in the Indian Kalachakra tradition and prescribed to patients by Tibetan physicians for centuries to improve health and vitality as well as to support spiritual practice.
Consisting of 24 physical exercises that connect the 24 locations of the body (Né) that we train or purify (Jang) with the 24 outer and inner sacred tantric dimensions, Tibetan Nejang Yoga relies on breath work, self-massage, and meditative concentration to open and purify the channels, balance and refine the subtle energies of the body, sooth the mind, and nourish the inner organs. It is therefore a complete practice that unifies body, energy, and mind in a holistic fashion, bringing spiritual healing to all aspects of one’s being, including physical and mental health.
Join Raphael in learning and experience this unique form of yoga that helps balance and refine the subtle energies of your body and mind.
26 January, Saturday
10.00am - 12.00pm
Glasshouse, Tropical Spice Garden
Spice Fam: RM78 | Public: RM98
~
Important
1. What to bring: yoga mat (if you have one), comfortable clothing, and water.
2. Kindly aim to arrive at least 20 minutes before the session. There will be a short uphill walk involved.
3. For further information, kindly contact +60 19 420 3797
