A Mindful Day in Nature: Dedicated To All Things Wellness
Research has indicated that time spent in nature is connected to physical, cognitive and mental health benefits, as well as improvements in mood and emotional well-being.
With so many of us living frantic, busy lives, our health and wellness practices seem to have taken a backseat in our priority list. This day out in nature is meant for you to “switch off” from your devices and daily grind, to slow down and experience the transformational benefits of a wellness retreat catered to reset your nervous system, nourish your physical being and rejuvenate the state of your mind.
11 February 2023, Saturday
8am - 4.30pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM220 | Public: RM250
(includes nutritious breakfast & lunch - bread or gluten free option are available)
Itinerary
8.00-9.00am — Mindful Movement
9.15-10.00am — Breakfast
10.00-11.00am — Introduction to Wellness in Nature
11.00-11.30am — Guided mindfulness practice
11.30-12.30pm — Keeping Your Body in Balance with Nutrition & Essential Oils with Audrey, Eclore
12.30-1.00pm — Lightly guided meditation with silence
1.00-1.15pm — Q&A
1.15-2.15pm — Lunch break (with Mindful Eating instructions)
2.15 -2.45pm — Mindful Walk instructions & practice
2.45-3.15pm — Calming Breath-work with Audrey
3.15-4.15pm — Science and Sound Healing of Singing Bowls with Han How
4.15-4.30pm — Closing & Q&A
Important Info
1. Kindly arrive at least 15 minutes before the start of the session.
2. Dress comfortably, bring along a yoga mat and a bottle of water.
3. For further enquiries, contact Gwen at 016 505 6253.
Research has indicated that time spent in nature is connected to physical, cognitive and mental health benefits, as well as improvements in mood and emotional well-being.
With so many of us living frantic, busy lives, our health and wellness practices seem to have taken a backseat in our priority list. This day out in nature is meant for you to “switch off” from your devices and daily grind, to slow down and experience the transformational benefits of a wellness retreat catered to reset your nervous system, nourish your physical being and rejuvenate the state of your mind.
11 February 2023, Saturday
8am - 4.30pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM220 | Public: RM250
(includes nutritious breakfast & lunch - bread or gluten free option are available)
Itinerary
8.00-9.00am — Mindful Movement
9.15-10.00am — Breakfast
10.00-11.00am — Introduction to Wellness in Nature
11.00-11.30am — Guided mindfulness practice
11.30-12.30pm — Keeping Your Body in Balance with Nutrition & Essential Oils with Audrey, Eclore
12.30-1.00pm — Lightly guided meditation with silence
1.00-1.15pm — Q&A
1.15-2.15pm — Lunch break (with Mindful Eating instructions)
2.15 -2.45pm — Mindful Walk instructions & practice
2.45-3.15pm — Calming Breath-work with Audrey
3.15-4.15pm — Science and Sound Healing of Singing Bowls with Han How
4.15-4.30pm — Closing & Q&A
Important Info
1. Kindly arrive at least 15 minutes before the start of the session.
2. Dress comfortably, bring along a yoga mat and a bottle of water.
3. For further enquiries, contact Gwen at 016 505 6253.
Research has indicated that time spent in nature is connected to physical, cognitive and mental health benefits, as well as improvements in mood and emotional well-being.
With so many of us living frantic, busy lives, our health and wellness practices seem to have taken a backseat in our priority list. This day out in nature is meant for you to “switch off” from your devices and daily grind, to slow down and experience the transformational benefits of a wellness retreat catered to reset your nervous system, nourish your physical being and rejuvenate the state of your mind.
11 February 2023, Saturday
8am - 4.30pm
Red Grove Deck, Tropical Spice Garden
Spice Fam: RM220 | Public: RM250
(includes nutritious breakfast & lunch - bread or gluten free option are available)
Itinerary
8.00-9.00am — Mindful Movement
9.15-10.00am — Breakfast
10.00-11.00am — Introduction to Wellness in Nature
11.00-11.30am — Guided mindfulness practice
11.30-12.30pm — Keeping Your Body in Balance with Nutrition & Essential Oils with Audrey, Eclore
12.30-1.00pm — Lightly guided meditation with silence
1.00-1.15pm — Q&A
1.15-2.15pm — Lunch break (with Mindful Eating instructions)
2.15 -2.45pm — Mindful Walk instructions & practice
2.45-3.15pm — Calming Breath-work with Audrey
3.15-4.15pm — Science and Sound Healing of Singing Bowls with Han How
4.15-4.30pm — Closing & Q&A
Important Info
1. Kindly arrive at least 15 minutes before the start of the session.
2. Dress comfortably, bring along a yoga mat and a bottle of water.
3. For further enquiries, contact Gwen at 016 505 6253.
LUNCH OPTIONS (Kindly indicate in the pop-up form when you proceed with checkout)
Option 1: Thai Phat Krapow
• Thai styled stir fried mince mushrooms, perfectly cooked rice,
crispy fried egg, ginger oil, fresh thai basil leaves
Option 2: Not Your Usual Nasi Lemak
• Perfectly cooked coconut rice, hericium mushroom rendang and
sweet chilli sambar, mushroom crisps, egg fried sunny side-up
cashew, puffed beancurd, long beans
Option 3: Hainanese Mushroom Rice
• Deep-fried monkey head mushroom, crispy ginger, soy arre
sesame dressing, ajitamago
