In this hour long class, we will start with mindful breathing and simple but functional movements before settling into a seated mindfulness meditation. Streaming live with sounds of nature and the green backdrop of the lush tropical rainforest, experience how these practices can naturally energise and support you through this challenging times.

Our yoga 'studio' is really like no other in Penang: set on the elevated Red Grove Deck amongst the red bark trees. Gwen from Muddy Lotus is a highly experienced functional yoga instructor having having led and attended trainings in HK, China and Malaysia. We invite you to join us, from wherever you are in the world!

Saturday, 8.30 - 9.45am (GMT+8)
28th August
Spice Fam: FREE | Public: FREE

Important:
1. To register, click here.
2. Link to the class will be sent to the provided email address/mobile number via upon registration.
3. For more information, kindly contact Jon at 017 466 9940 or Gwen at 016 505 6253.